Strangely enough i looked this up Doreen. Waitrose, Tesco, My Supermarket (for all those online shoppers). I would imagine the other supermarkets do it as well.
Delicious meals with minimum ingredients.
- Thread starter chocko1
- Start date
Strangely enough i looked this up Doreen. Waitrose, Tesco, My Supermarket (for all those online shoppers). I would imagine the other supermarkets do it as well.
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Thank you. Will have to pop to Tesco.
xx
chocko1
Gold Member
CHIPOTLE CHICKEN - Serves 4
3 Syns for the whole recipe
1 onion, finely chopped
1 clove of garlic, crushed
1-2 level tbsp chipotle paste - 3 Syns, based on 2 tbsp.
1 red pepper, deseeded and finely chopped
400g can chopped tomatoes
1 tbsp cider vinegar
8 skinless chicken thighs
Small bunch of coriander, finely chopped
Spray a large, non-stick frying pan well with Frylight.
Cook the onion, pepper and garlic, until the onion has softened. This is quicker with a lid on.
Add the chipotle paste. Stir and cook for 1 minute, then add the tomatoes and cider vinegar.
Bring to a simmer and cook for 10 minutes with the lid half on. Stir to make sure it doesn't get too dry.
Add the chicken and cook for about 15-20 minutes, or until cooked through, turning once.
Scatter with the coriander.
Good served with rice, fresh veg and, maybe, a dollop of soured cream. 1 level tbsp. half fat soured cream = 1 Syn.
This recipe is from the Good Food site.
3 Syns for the whole recipe
1 onion, finely chopped
1 clove of garlic, crushed
1-2 level tbsp chipotle paste - 3 Syns, based on 2 tbsp.
1 red pepper, deseeded and finely chopped
400g can chopped tomatoes
1 tbsp cider vinegar
8 skinless chicken thighs
Small bunch of coriander, finely chopped
Spray a large, non-stick frying pan well with Frylight.
Cook the onion, pepper and garlic, until the onion has softened. This is quicker with a lid on.
Add the chipotle paste. Stir and cook for 1 minute, then add the tomatoes and cider vinegar.
Bring to a simmer and cook for 10 minutes with the lid half on. Stir to make sure it doesn't get too dry.
Add the chicken and cook for about 15-20 minutes, or until cooked through, turning once.
Scatter with the coriander.
Good served with rice, fresh veg and, maybe, a dollop of soured cream. 1 level tbsp. half fat soured cream = 1 Syn.
This recipe is from the Good Food site.
Last edited:
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