chocko1
Gold Member
POTATO CAKES - Serves 4
Syn Free, if using the cheese as a HEX.
I find it quite hard to work out properly so, just to make sure I'm covered, I count my helping as a HEX, even though, when it's divided between 4, my portion wouldn't equal anywhere near a whole HEX. Hope that makes sense!
450g potatoes
1 onion, peeled and grated
1 handful fresh chives, finely chopped
125g Feta cheese, grated - 45g = 1 HEX
1 egg, lightly beaten
Boil the potatoes in a pan of salted water for 15-20 minutes, until soft. Drain, then mash.
Mix the mashed potatoes with the onion, chives, Feta cheese and egg. Season with plenty of salt and black pepper.
Spray a non-stick frying pan well with Frylight and heat over a medium heat.
Using floured hands, (you don't need to Syn this as it's only a dusting and you're not actually adding it, as such) scoop up largish balls of the potato mixture, roll and flatten slightly.
Carefully add to the pan and cook for about 5 minutes on each side until browning and heated through.
Lovely served hot with something simple like baked beans and 'fried' eggs, with maybe, sausage, if you're really hungry. Suppose you could use other cheeses too.
Syn Free, if using the cheese as a HEX.
I find it quite hard to work out properly so, just to make sure I'm covered, I count my helping as a HEX, even though, when it's divided between 4, my portion wouldn't equal anywhere near a whole HEX. Hope that makes sense!
450g potatoes
1 onion, peeled and grated
1 handful fresh chives, finely chopped
125g Feta cheese, grated - 45g = 1 HEX
1 egg, lightly beaten
Boil the potatoes in a pan of salted water for 15-20 minutes, until soft. Drain, then mash.
Mix the mashed potatoes with the onion, chives, Feta cheese and egg. Season with plenty of salt and black pepper.
Spray a non-stick frying pan well with Frylight and heat over a medium heat.
Using floured hands, (you don't need to Syn this as it's only a dusting and you're not actually adding it, as such) scoop up largish balls of the potato mixture, roll and flatten slightly.
Carefully add to the pan and cook for about 5 minutes on each side until browning and heated through.
Lovely served hot with something simple like baked beans and 'fried' eggs, with maybe, sausage, if you're really hungry. Suppose you could use other cheeses too.