Thornhill Cate
50+ and fabulous
Well done on hitting the 15s!!
I know what you meant when you wrote that - I am on my way to almost 3 stone lost since late June and it is still not very noticeable to others - gobsmacking to think that!I guess that the realisation that I can just lose 12lbs, just like that (not that I'm saying it wasn't hard) (and I appreciate it's mainly water and glycogen), but to lose that and for it not to be noticeable. . . I guess it's the last of my denial slipping away.
First time round (this is my second time losing 10stone on a VLCD gah) I stayed 100% abstinent for 9 months - this time I am having milk in my first coffee of the day. It doesn't seem to be affecting losses. I did try replacing with Soy Milk some time ago when I was on a low carb diet. This is much lower in carbs, and I did adjust to the taste, only it would curdle more often than not when it hit the coffee - not sure whether it would be more successful in tea?I have a dash of milk with tea every morning (and on tough days, I'll have another cup of tea in the evening). I know milk is high in sugars but I almost certain I've stayed in ketosis since day 4. If anyone has any healthier/more ketosis friendly (unsweetened) alternatives, I'd happily try them?
Woooo Hooooo How Exciting!!!! Congratulations!!! :candledinner:he popped the question. I was just so happy and the diet went out the window.
Fertility - not that it's a massive issue now, but it's something to consider and also there's some interesting research around being overweight in pregnancy and having overweight babies and as we all know, once that weight's there, it's so hard to get rid off.
When I was young, say 11, 12 ish, mum said to me that I needed to lose weight and that she'd diet with me, for motivation. She set up a jar and each week we'd put in 50p and whoever got to the target, we'd win the jar. I wasn't really ever that interested in dieting and so never did. She tried on a couple of other occasions to get me to lose weight, but I never took up the offer.
My lovely boyfriend made a collage for me for my birthday, pictures of me as a little girl with mum, dad, family, friends all the way from being a baby up to now. What left me gob-smacked was that I was never, ever overweight, not until I was about 19 (which I lost by the age of 21). I was super skinny. I was tall, broad shoulders, wide hips, big feet - I'm definitely an Amazonian warrior woman (which means I can carry excess body weight easier than some), but I was never fat.
This isn't about mother bashing, for whatever reason I'm sure she thought she was doing the right thing, whether because of projection, competition or just her own need for moral support (mum carries a lot of excess weight too), but I guess I've been thinking about the impact it had on my self-image, or more the way I see my own body. If, as a child, you're told by this omnipotent figure (which, to a certain extent your parents are, or at least, my mum was) you're fat and when you look at yourself, you don't see it - well, you can't really trust your own eyes can you?
just read your diary, you're doing so well. i hope i can do as well as you, day 1 for me![]()