Diary of a bouncing back ww'er

[bulldogdaisy]

Hiya,glad your shift went well..good idea about the shellfish..not worth the risk!

 

[Hazykay]

Breakfast 5pp
Weetabix 3pp
Milk 2pp

Lunch 7pp
Salad with olives, cottage cheese, & chicken tikka 7pp
Pineapple

Dinner 11pp
Mince & potatoes 10pp
Ww'er yogurt 1pp

Snack 7pp
2 after eight mints 2pp
Packet of revels 5pp

I SOOO needed chocolate today!! It's been a while since I felt that urge & thought, why not? I have the points & I deserve a little treat after doing 3 x 12 hr shifts with one still to go!

Dailies used 30, weeklies balance 49pp

 

[Jaly]

We all need a chocolate fix now and again and by the looks of it yours was very controlled, well done! Good luck with the last 12hr shift, you can get through it!

 

[Hazykay]

We all need a chocolate fix now and again and by the looks of it yours was very controlled, well done! Good luck with the last 12hr shift, you can get through it!

I really needed it and I surprised myself that I stopped at 2 After Eights!!

 

[bulldogdaisy]

I really needed it and I surprised myself that I stopped at 2 After Eights!!

Well done and yup it's needed sometimes :0)

 

[Hazykay]

Breakfast 6pp
Porridge made with oatmeal 4pp
Milk 2pp

Lunch 10pp
Cottage cheese, chicken tikka, olives & salad 5pp
Pineapple
2 packets walkers baked 5pp

Dinner 15pp
Baked potato 10pp
Smoked tuna 3pp
Mayo 2pp

Total 31 dailies 30 & 1weekly. Weeklies balance 48

Off this weekend, and I'm going to Nando's!!! Can't wait

 

[Jaly]

Looks fab, well done! Enjoy nandos! Never been myself!

 

[bulldogdaisy]

Looks fab, well done! Enjoy nandos! Never been myself!

Me either..hope to try it there some day :0)

 

[bulldogdaisy]

Hope you had a nice time at Nandos :0)

 

[Hazykay]

Didn't manage to update this yesterday so here is yesterdays & todays eating plan.

As I said earlier on this thread, I stay within my points Monday to Friday so I can eat freely at the weekends & let me tell you, did I pack away some amount of junk over this weekend.
I need to go to Nando's more ofen, I've forgotten how good it is :-D
Ok, so first here is Saturday's plan

Breakfast 7pp
Ready Brek 5pp
Milk 2pp

Mid morning 5pp
2 pkts walker baked crisps 5pp

Lunch 4pp
Costa Americano with sugar free hazelnut syrup FREEEEE!!!!
2 white chocolate & raspberry mini muffins 4pp

Dinner 42pp
Nando's 1/2 chicken with mango & lime marinade 14pp
Spicy rice 5pp
Ratatouille 4pp
Bottle of wine 19pp (we shared a bottle at dinner, then opened another later on at night)

Snack 5pp
Revels 5pp

Total 63, 30 dailies, 33 weeklies. Weeklies balance 16

Sunday's plan. Went to my Mum's for dinner & took my scales with me lol. That way, I could weigh out my meat & spuds and not go over my points.

Breakfast/lunch 15pp
2 slices toast & flora 4pp
Kippers 4pp
2 eggs scrambled 4pp
Milk 2pp
Ketchup 1pp

Mid afternoon 4pp
Kitkat 3pp
Ww'er yogurt 1pp

Dinner 24pp
Roast lamb 6pp
Roast & boiled potato 7pp
Gravy 1pp
Strawberry tart 10pp

Total 43 pp 30 dailies & 13 weeklies. Balance 2 weeklies, which I'm not going to have, I'm stuffed to my eyeballs!!

 

[bulldogdaisy]

Well done,some great food there :0) good idea about taking the scales to your Mum's,makes sense,glad you enjoyed Nandos,good luck for wi :0)

 

[Jaly]

Looks delish! Glad you enjoyed your lunch at your mum's! Eating well during the week so you can splurge at the weekends is a great idea, love the versatility of WW

 

[Hazykay]

Well done,some great food there :0) good idea about taking the scales to your Mum's,makes sense,glad you enjoyed Nandos,good luck for wi :0)

Not going to make weigh in tomorrow due to work, but my leader has another class on a Tuesday so will go to that one. One of the best weekends food wise for a long time lol

 

[Hazykay]

Looks delish! Glad you enjoyed your lunch at your mum's! Eating well during the week so you can splurge at the weekends is a great idea, love the versatility of WW

It's so flexible isn't it? That's why I am having success on this plan. I would never last on those drink/meal replacement diets, that screams fail
at me lol x

 

[Jaly]

Yeah, I have to be able to eat what I want to tbh! I don't think I'd be able to manage any diet where I was told what I could and couldn't eat!

 

[bulldogdaisy]

Not going to make weigh in tomorrow due to work, but my leader has another class on a Tuesday so will go to that one. One of the best weekends food wise for a long time lol

Aw ok bout wi,least you're only a day out so that's good :0)

 

[Hazykay]

Was working today so no weigh in. Will go to class tomorrow. According to my bmi, I am currently obese but if I lose 3 pounds, I will be in the over weight category. Another mini goal to aim for

Breakfast 5pp
2 weetabix 3pp
Milk 2pp

Lunch 11pp
2 ww'er pitta breads 5pp
King prawns 2pp
Salad cream 4pp
Salad
Pineapple

Dinner 8pp
Vegetable pasta bake 7pp
Ww'er yogurt 1pp

Snacks 6pp
special K moments biscuit 3pp
Walkers baked crisps 3pp

Total, 30 daily pp. weeklies balance - 49pp

 

[Jaly]

Yay, BMI is never really a good indication as body mass varies so much depending on figure etc but it's definitely something to aim for!

Food today looks fab

 

[bulldogdaisy]

Food looks good,good luck for wi today :0)

 

[Hazykay]

Lost 2 & 1/2 pounds, I'm delighted :-D that's 2 stone, 4 pounds gone!!! Downside? My points have now dropped down to 29 :-o

Breakfast 6pp
Ww'er bagel 4pp
Ham 1pp
Milk 1pp

Lunch 9pp
2 ww'er pitta breads 5pp
Ham 3pp
Salad & fat free vinaigrette 0pp
Ww'er yogurt 1pp

Dinner 9pp
Gammon steak 4pp
Potatoes 4pp
Ratatouille 0
Peas (from the garden lol) 1pp





Snacks 5pp
Walkers baked crisps 3pp
Small milky bar 2pp

Total = 29pp. Weeklies balance 49pp.

Here's to the week ahead