Step 1 Sole Source + Diary of a fat bird!

[bettyboo2012]

First weigh in and i lost 10.5lbs! Was really nervous getting weighed, as I came on my period this morning and i have bloated like a balloon!! So my CD thinks this may have effected my weigh in today, so gonna do a check on Fri to see if come of anymore....i am still in ketosis so all good! Yipppeeee!!!

 

[laurawh86]

Hi...you are doing really really well..keep up the good work. Its amazing how we find this diet easier than diets with foods, but I think its like any addiction, the best way forward is abstinence..for a while anyway. Day at a time, thats what I am doing!

 

[Saz1691]

Hope you don't mind me posting.
WOW Well done I lost 6lb in my first week started last week. Was so proud I didn't even cheat but this week
ive decided to do ss+ I missed chewing haha. Food that I'm allowed isn't very exciting though. How are you all getting
on today?

Sarah xx

 

[Jelliebabe]

Brill 1st weigh in! Well done

 

[bettyboo2012]

Wow I just been v bad! Just went mad eating food! Feel like such a failure!!!!! Grrrrr

 

[Vicky2]

Wow I just been v bad! Just went mad eating food! Feel like such a failure!!!!! Grrrrr

Don't be too hard on yourself. 2mrow is a new day xxxx

 

[Jelliebabe]

Wow I just been v bad! Just went mad eating food! Feel like such a failure!!!!! Grrrrr

You're only a failure when you stop trying, so don't give up! X

 

[bettyboo2012]

Thanks guy! I seem to have 2 good days and then fail! Not giving up though! Tomorrow a new day!