Diary of a Fat Bloke!!!!

[LazarusD]

Woohoo that's an awesome first weigh in mate

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[grd9]

Yes it definitely is. The day before the weigh I was saying well if its not a certain amount there is no point but it defeinitely changed my opinion of this.

It will be worth it in the end.

 

[LazarusD]

Haha mate it's brilliant look forward to some big numbers in the coming weeks

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[grd9]

Cheers Lazarus. Thats the intention. what did you do to maintain your big numbers? Anything other than the diet?

 

[LazarusD]

Honestly I just stuck to SS. I worked out once in the 12 weeks for an hour (30mins cardio/30minutes strength) and felt terrible for the rest of that day. I drink a bit more than the recommended water aswell. Tbh just stay committed and the weight will drop off mate what are your starting stats?

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[casablanca]

Well to say I am shocked is an understatement I found it difficult to contain myself at the weigh in although I tried to keep a straight face as all men do and pretend we are not fussed what happens but I lost 15 lbs. I know it won't be anything like that next week but gives you a good boost

OMG!!!!!! Amazing 1st week loss!! Well done! What a fantastic incentive to keep going. Just think how long it would have taken you to achieve that on any other diet!

Keep going

 

[Jelliebabe]

BLAM - and the first stone is GOOOOOOOOOOOONNNNNE! Well done GRD9!!!

 

[casablanca]

Hey grd9, you okay?