Diary of a Fulltum!

[Fulltum]

Thought I would keep track with an online diary and also get you lot to keep me on the straight and narrow as Im still getting my head round this points system lol.


So here goes-

Tuesday 1st Sept (Allowance 21 points)

Breakfast
WW Bagel -2pts
60g Philly extra light -1pt
Banana (96g) -1.5pts

Lunch
Pkt skips -1.5pts
(had planned a proper lunch but had a mate over and got talking and forgot to eat!)

Dinner
Tesco LC Creamy Mushroom Pasta -7pts
2 Slices Kingsmill Crustless bread -1pt
30g Philly extra light -0.5pt


Snacks
WW Toffee yogurt -0.5pt
Cadburys snack biscuit 2pk -2.5pts

Drinks
Water
Pepsi Max
Tea using 1/4pt skimmed milk -0.5pt



Total 18 points

Hope I have got this right! Gonna leave it at 18pts incase I have miscalculated somewhere

 

[Fulltum]

Wednesday 2nd sept (Allowance 21 pts)

Breakfast
Quorn Sausages x2 -1pt
Omlette (2 eggs) -3pts
210g Tesco LC Baked Beans -2.5pts
Large flat mushroom -0pts

Lunch
Morrison's Eat smart Prawn Cocktail -3pts
Salad (lettuce,cucumber,spring onion) -0pts
Kingsmill crustless x2 -1pt
150g Strawberries -0.5pt

Dinner
Tesco LC Minced beef and Potatoes -3pts
Sainsbury's Rice and Veg steamfresh -2pts
Large Flat Mushroom -0pt

Snacks
WW Vanilla Yogurt -0.5pt

Drinks
Water
Pepsi Max
Tea made with 1/4 pt Skimmed Milk -0.5pt

Total 17pts

Have decided to do the 18pt quick start this week in the hope it will help stop me gaining too much this 1st week!

 

[Fulltum]

Thursday 3rd Sept (Allowance 18pts)

Breakfast
Kingsmill Crustless x2 -1pt
210g Tesco LC Baked Beans -2.5pts
WW Bacon Rashers x2 -1pt
Large flat mushroom -0pt

Lunch
60g Couscous (dried weight) -3pts
Quorn Fillet x2 -1pt
Pepper -0pt
Onion -0pt
Banana (96g) -1.5pts

Dinner
WW Chicken, tomato and spinach Lasagne -6pts
Lettuce -0pt
Cucumber -0pt
Spring Onion -0pt
Sliced Pepper -0pt

Snacks
WW Black cherry Yogurt -1pt

Drinks
Pepsi Max
Water
Tea made using 1/4pt skimmed milk -0.5pt

Total 17.5pt

 

[Fulltum]

Friday 3rd Sept (Allowance 18pts)

Breakfast
WW Bagel -2pts
WW Bacon rasher x2 -1pt
30g Philly extra light -0.5pt
WW Strawberry Yogurt -0.5pt

Lunch
Morrisons eat smart prawn cocktail -3pts
Salad (lettuce, cucumber, spring onion) -0pt
Kingsmill crustless x2 -1pt
150g Strawberries -0.5pt
Clementines x2 -0.5pt

Dinner
Morrisons Eat Smart chicken dinner -5.5pts
Roasted peppers and onions -0pt
Banana 1.5pts

Snacks
WW Caramel wafer -1.5pts

Drinks
water
pepsi max
Tea using 1/4pt skimmed milk -0.5pt

Total 18pts

 

[Fulltum]

Saturday 4th Sept (Allowance 18pts)

Breakfast
weetabix x2 -2pts
1/4pt skimmed milk -0.5pt
Banana -1.5pts
Clementines x2 -0.5pt

Lunch
Melba Toast x6 -1pt
50g Eat Smart pate -2pts
Lettuce -0 cucumber-0
Clementines x2 -0.5pt
Pkt Skips 1.5pts

Dinner
WW Cottage Pie -5.5pts
roasted pepper and onion -0pt
WW Peach Yogurt -1pt

Snacks
WW Caramel Wafer -1.5pt

Drinks
Water
Pepsi Max
Tea using 1/4pt skimmed milk -0.5pt

Total 18pts

 

[Fulltum]

Sunday 5th Sept (Allowance 18pts)

Breakfast
WW Bagel -2pts
WW Bacon -1pt
30g Philly Light -0.5pt
Pear -1pt

Lunch
Eat Smart Prawn cocktail -3pts
Kingsmill crustless x2 -1pt
Salad (lettuce,cucumber,spring onion)-0pt
Clementines x2 -0.5pt

Dinner
250g Jacket Potatoe -2.5pt
Quorn sausages x3 -3pts
Homemade pepper and tomato sauce -opt
WW Toffee yogurt -0.5pt

Snacks
WW Caramel wafer -1.5pts

Drinks
Water
pepsi max
Tea using 1/4pt skimmed milk -0.5pt

 

[Fulltum]

Monday 6th sept (Allowance 21pts)

Breakfast
45g Shreddies -2.5pts
1/4pt skimmed milk -0.5pt
Banana -1.5pts

Lunch
Melba Toast x6 -1pt
50g Eat Smart Pate -2pts
salad (Lettuce, cucumber and spring onion) -0pt
Walkers Baked Crisps -1.5pts
Clementines x2 -0.5pt

Dinner
BGTY Mushroom Risotto -6.5pts
Scallops x2 -1pt
WW Raspberry yogurt -0.5pt

Snacks
WW Carrot cake slice x2 -2pts
Pink and white x2 -1pt

Drinks
Water
Pepsi Max

Total - 20.5pts

 

[Fulltum]

Tuesday 7th Sept (Allowance 21pts)

Breakfast
WW Bagel -2pts
WW Bacon x2 -1pt
30g Philly Extra Light -0.5pt
Clementines x2 -0.5pts

Lunch
Quorn fillets x2 -1pt
Kingsmill crustless x2 -1pt
210g Tesco LC Beans -2.5pts
Large flat mushrooms x2 -0pt
Apple -0.5pt

Dinner
Lamb meatball and pea pilaf -8pts
WW Vanilla yogurt -0.5pt

Snacks
WW Carrot cake slice -1pt
Pink and white x3 -1.5pts

Drinks
Water
Pepsi Max

Total -20pts

 

[Carthago delenda est]

Hey, loving your food diary!

 

[Fulltum]

Thanks Carthago
Trying to keep it varied so that I dont get bored lol

 

[Fulltum]

Wednesday 8th Sept (Allowance 21pts)

Breakfast
210g Tesco LC Beans -2.5pts
Kingsmill crustless x2 -1pt
large flat mushroom x2 -0pt
Banana -1.5pts

Lunch
60g Couscous -3pts
105g Quorn pieces -1.5pts
Pepper -0 Onion -0
Clementines x2 -0.5pt

Dinner
Smoky Chicken and warm new potato salad -5.5pts
80g Reduced fat coleslaw -1pt
WW Vanilla yogurt -0.5pt

Snacks
Walkers Baked crisps -1.5pts
WW carrot cake slice -1pt

Drinks
Water
Pepsi Max

Total -20pts

Thats the plan just hope I can stick to it as its my eldests 1st day at school and it might get emotional lol

 

[Elkay]

Hi - enjoyed reading your food diary, you have given me some ideas. Hope the first day at school went well - it's sometimes harder on the parents than the little ones .

Keep up the good work!

Lesley
x

 

[Fulltum]

Thanks Elkay, Im sure I wont manage to keep up the variety though lol
His first day was great and he loved it and you are right its definately harder on the parents lol

 

[Fulltum]

Thursday 8th Sept (Allowance 21pts)

Breakfast
45g Shreddies -2.5pts
1/4pt skimmed milk -0.5pts
Banana -1.5pts


Lunch
Melba toast x6 -1pt
50g Eat smart pate -2pts
Salad (lettuce,cucumber,spring onion) -0pt
clementines x2 -0.5pts
walkers baked -1.5pts

Dinner
Mexican chicken stew -4pts
50g Basmati rice -3pts
WW toffee yogurt -0.5pt

Snacks
2x cocktail sausages -2pts
ww caramel wafer -1.5pts

Drinks
Water

Total -20.5pts

 

[Fulltum]

Friday 10th Sept (Allowance 21pts)

Breakfast
45g Shreddies -2.5pts
1/4pt skimmed milk -0.5pts
Banana -1.5pts

Lunch
2 Egg omlette -3pts
210g Tesco LC Beans -2.5pts
Large Mushrooms x2 -0pt
Clementines x2 -0.5pt

Dinner
Quorn fillets x4 -2pts
60g Couscous -3pts
Pepper -0 Onion -0 Salad -0pt
WW raspberry yogurt -0.5pt

Snacks
Pear -1pt
WW carrot cake slice -1pt
2 Finger Kitkat -2.5pts

Drinks
Water

Total -20.5pts

Had to change my menu plan as went to make the turkey meatballs and the turkey mince was off!!!! I now have 3 extra points to use which is good on one hand but very tempting on another lol

 

[Fulltum]

Saturday 11th Sept (Allowance 21pts)

Breakfast
45g Shreddies -2.5pts
1/4pt Skimmed milk -0.5pt
Clementines x2 -0.5pt

Lunch
Oatcakes x6 -3pts
60g Philly Extra light -1pt
Cucumber -0 spring onion -0
Walkers baked -1.5pts
Pear -1pt

Dinner
Superveg Pasta -6pts
WW Peach yogurt -1pt

Snacks
WW Almond slice -1.5pts
2 finger kitkat -2.5pts

Drinks
Water

Total -21pts

 

[Fulltum]

Sunday 12th Sept (Allowance 21pts)

Breakfast
60g Porridge oats -3pts
1/2pt Skimmed milk -1pt
Banana -1.5pts

Lunch
Ham -2pts
WW Pitta bread -1.5pts
Salad -0pt
Walkers Baked -1.5pts
Clementines x2 -0.5pt

Dinner
Creamy Linguine with ham,lemon and basil -6pts
WW Strawberry Yogurt -0.5pt

Snacks
2 finger kitkat -2.5pts

Drinks
Water
Tea using 1/4pt skimmed milk -0.5pt

Total -20.5pts

 

[Fulltum]

Monday 13th Sept (Allowance 21pts)

Breakfast
2 egg & mushroom omlette -3pts
Banana -1.5pts
WW Vanilla yogurt -0.5pt

(was gonna have cereal but the milk was off!!)

Lunch
Oatcakes x6 -3pts
60g Philly EL -1pt
Cucumber-0 spring onion-0
Clementines x2 -0.5pt
Walkers Baked -1.5pts

Dinner
Parmesan and parsley crusted chicken -6.5pts
Salad -0pt
Mushrooms -0pt
WW Peach Yogurt -1pt

Snacks
way too much chocolate and crisps!!!

Drinks
Water


Total -?????

Dat started off badly when the milk was off and the omlette just didnt fill me up. Then the chocolate and crisps became very appealing and the binge started!
Not proud of myself and feel stupid but am gonna remember these feelings for the next time I feel like doing it again and hopefully it will help stop me!

Whats done is done so gonna move on and start afresh

 

[Fulltum]

Tuesday 14th Sept (Allowance 21pts)

Breakfast
30g Porridge Oats -1.5pts
1/4pt skimmed milk -0.5pt
Banana -1.5pts

Lunch
Ham -2pts
WW Pitta bread x2 -3pts
Salad -0pt
Clementines x2 -0.5pt
Walkers baked -1.5pts

Dinner
Summer in winter chicken -5pts
200g Homemade chips -2pts
Carrots and leeks -0pt
WW Vanilla yogurt -0.5pt

Snacks
2 finger kitkat -2.5pts
apple -0.5pt

Drinks
Water

Total -21pts

 

[Fulltum]

Wednesday 15th Sept (Allowance 21pts)

Breakfast
45g Shreddies -2.5pts
1/4pt skimmed milk -0.5pt
Clementines x2 -0.5pt

Lunch
Melba Toast x6 -1pt
Eat smart Pate -2pts
Salad -0pt
Clementines x2 -0.5pt
Cheese snackajacks -1.5pts

Dinner
French style chicken with peas and bacon -7pts
30g Basmati rice -1.5pt
Large Mushroom -0pt
Carrots -0pt
WW Vanilla yogurt -0.5pt

Snacks
27g Malt loaf -1.5pts
2 WW cookies -1.5pts

Drinks
Water
1/4pt skimmed milk -0.5pt

Total -21pts