Hello dear diary........it's been a while since my last entry.
I have been struggling soooo bad over the last three weeks that, true to form, rather than share this, I have kept it pretty much to myself which doesn't help me at all.
On return from my holidays I got straight back on Exante and shifted the holiday gain in ten days. Then I seemed to relax and faffed about. Pre holidays I could go out with friends, hubby etc for a meal and stick to a salad. Post holiday I wasn't sticking to just a salad. At home I have been munching more as well. So, last week I took a long hard look at what was happening and asked myself why.
When I started back in January for the first couple of months I was a total recluse socially until I felt I could cope. I also totally removed myself from food shopping and cooking in the house to remove temptation. Restarting after my holidays I didn't do this, I just assumed that the will power I have created during the previous months would kick in like ketosis.......and it didn't.
I am on holiday this week staying different nights with family, and you know what it has been great. No work stress obviously which is a big thing for me, but I don't have to cook and prepare meals. I am totally 100% and loving the feeling of being back in control of my body and eating. So fingers crossed this motivation can continue when I return home at the weekend!
Unable to weigh in last week as battery in my scales went, and no scales here to weigh myself so I'm hoping for a total whoosh next to keep my motivation going!
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
x