Thanks for all your support girls it really keeps me going!
For lunch today becoz i was in the office I had a meeting and the boss goes to the sandwich deli for everyone, I went for a plain pork sandwich in a brown bun as im on original day today, I know 2 pieces of brown bread make a HEXB what about a bun instead? Not sure how many syns it would be it was quite a big bun, any ideas?
Should I count it as HEXB with a few extra syns or just syns or ...?