Where has this week gone? I have been working long hours for the last couple of weeks, hence hardly any updates. I got some more work to do just now so just a quickie from me today.
It's weird this diet (in a good way). I haven't been perfect this week and yet I have still lost 1lb. The weeklies are great for handling slip ups or unexpected meals out and the like. I had a couple of naughty moments, some by choice (toffee and fudge topped muffin, worst thing ever but delish!) and some not by choice (had to take my office manager out to discuss his annual appraisal = lovely chicken, parmesan, aubergine, tomato and mozzarella creation = delish also). It has given me the confidence to regularly invite the husband out for a meal at the weekends - usually unheard of on a diet - the lack of deprivation is a joy.
The running is helping too although I'm not making the preferred 3 runs a week. I got two in this week and I hit another personal best of 37 minutes of non-stop running. Admittedly it is still at a slugs pace but I couldn't even manage 3 minutes a couple of months ago.
Feeling pretty positive and motivated today so I'm off to catch up on my workload. x