I don't know if I am going to order more dietimeal. I am confused at the moment and KD's reply on this thread made me very worried. And I thought: I don't want to damage my health in the long term, maybe she is right about it but maybe not. Maybe we will all find out that every vlcd has the same effect on the body and we can all make it at home for 30pence a meal. (with some powder from a fitnesshop) A lot of maybees but I decided to stop and will continue to order W8 online. Just to stop my worrying. Okay everybody :wave_cry::wave_cry::wave_cry: