Dietninja
Mostly plant based
Dietninjas 14 days of Exante!
Sat - day 1/14
The mind is a tricky little devil. Until I get properly started on Exante I always have those whisperings...have it now, start again tomorrow, no one will know, what difference will a day make? Sat (or whatever day I'm on) is the hardest day to start etc etc
But I need to resist today. Twelve weeks yesterday til my beach hol, two weeks til half term.
I know I'll struggle to stay on packs over half term but I weighed in this morning at 12 stone exactly. If I stick to it until half term I could be nearly 11 stone, and then I'll have ten weeks to get as far into the tens as possible.
It's a mind game and I need to remind myself of how to play, and my end prize if I win.
Anyway. It's lunchtime and despite sugar cravings when I woke (eating sugar in the eve always makes me crave the next day) I'm well on track.
Today's plan:
B - small latte (11.30)
L - toffee & nut raisin bar (2.30)
T - sweet & sour noodles (5.30)
S - White choc & rasp shake (9pm)
Cal: 773
Carbs: 61g
I need to make a plan for if I have cravings tonight...
So I will try to resist...early night etc. but if it's a problem and stopping me sleeping, I will stick to zero carb foods as I think another pack will take me to over 80g carbs and delay me getting into ketosis.
So, I think a 3 egg white omelette with 20g cheddar will do nicely. Emergency only!!!
Sat - day 1/14
The mind is a tricky little devil. Until I get properly started on Exante I always have those whisperings...have it now, start again tomorrow, no one will know, what difference will a day make? Sat (or whatever day I'm on) is the hardest day to start etc etc
But I need to resist today. Twelve weeks yesterday til my beach hol, two weeks til half term.
I know I'll struggle to stay on packs over half term but I weighed in this morning at 12 stone exactly. If I stick to it until half term I could be nearly 11 stone, and then I'll have ten weeks to get as far into the tens as possible.
It's a mind game and I need to remind myself of how to play, and my end prize if I win.
Anyway. It's lunchtime and despite sugar cravings when I woke (eating sugar in the eve always makes me crave the next day) I'm well on track.
Today's plan:
B - small latte (11.30)
L - toffee & nut raisin bar (2.30)
T - sweet & sour noodles (5.30)
S - White choc & rasp shake (9pm)
Cal: 773
Carbs: 61g
I need to make a plan for if I have cravings tonight...
So I will try to resist...early night etc. but if it's a problem and stopping me sleeping, I will stick to zero carb foods as I think another pack will take me to over 80g carbs and delay me getting into ketosis.
So, I think a 3 egg white omelette with 20g cheddar will do nicely. Emergency only!!!
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