Day 1
Breakfast, Choc/Coffee shake (142 calories)
Lunch, Vanilla/Cinamon shake (142 calories)
Dinner, 2 tablespoons of cabbage (24 calories)
205g cod (170 calories)
Drinks, 2.5 litres of water. 2 black teas, 1 black coffee, 1 coffee with 1 tablespoon of skimmed milk (11 calories).
Total calories 489.
Day 2.
Breakfast, Vanilla/Coffee shake (142 calories)
Lunch, 130g drained Tuna, (135 calories)
75g lettuce, (9 calories)
50g red onion (16 calories)
50g beansprouts (14 calories)
40g green pepper (11 calories)
3 teaspoons of balsamic vinegar (15 calories)
Dinner, 175g grilled trout stuffed with sun dried tomatoes and peppers (260 calories)
2 tablespoons of cabbage (24 calories)
Drinks, 1 black tea, 2 coffees with 1 tablespoon of skimmed milk (22 calories) 3.5 litres of water.
Total calories 648.
Day 3
Breakfast, Vanilla/Coffee shake (142 calories)
Lunch, 4oz chicken breast marinated with chilli, garlic, ginger and soy sauce (140 calories)
Tomato (20 calories)
Green pepper (15 calories)
Red onion (16 calories)
Cucumber (8 calories)
Lettuce (9 calories)
Dinner, 4oz chicken leg marinated with ginger, chilli, garlic and soy sauce (180 calories)
6oz potato (100 calories)
Leeks (10 calories)
Cabbage (24 calories)
Swede (10 calories)
Carrots (10 calories) All veg small desert spoonfull.
Drinks 1 black tea, 1 white coffee (11 calories) 3 litres of water, 1 can of diet coke.
Total calories 695 calories.
Day 4
Breakfast, Strawberry shake (142 calories)
Lunch, 1 wholemeal pitta bread (140 calories)
1 desert spoon of fromage frais (15 calories)
1 tin of sardines in brine (160 calories)
Tomato (20 calories)
Green pepper (15 calories)
Red onion (16 calories)
Cucumber (8 calories)
Lettuce (9 calories)
1 apple (72 calories)
Dinner, 4oz chicken breast marinated with chilli, garlic, ginger and soy sauce (140 calories)
6oz potato (100 calories)
Leeks (10 calories)
Cabbage (24 calories)
Swede (10 calories)
Carrots (10 calories) All veg small desert spoonfull.
1 muller yogurt small (59 calories)
Drinks 1 black tea, 2 white coffees (22 calories) 3 litres of water, 1 can of diet coke.
Total calories 972 calories.
Day 5
Breakfast, Vanilla Shake (142 calories)
Lunch, Home made chicken broth (160 calories)
1 apple (72 calories)
Dinner, Home made chicken broth (160 calories)
2 rashers bacon, fat trimmed (180 calories)
2 grilled tomatoes (28 calories)
1 muller yogurt small (62 calories)
Drinks 1 black tea, 3 white coffees (33 calories) 3 litres of water.
Total calories 837 calories.
Day 6
Breakfast, Chocolate Shake (142 calories)
Lunch, 2 pieces of Wholemeal bread (small loaf) (164 calories)
Half a can of tomatoes (38 calories)
1 apple (72 calories)
Dinner, 1 tin of tuna (135 calories)
Salad, lettuce, onions, tomatoes, cucumber, red peppers, (50 calories)
3 teaspoons of balsamic vinegar (15 calories)
1 muller yogurt small (62 calories)
Snack 1 apple, (72 calories)
Drinks 1 black tea, 4 white coffees (44 calories) 3 litres of water.
Total calories 794 calories.
Day 7
Breakfast, Chocolate shake (142 calories)
Lunch, 4oz chicken breast, grilled (140 calories)
Brussel Sprouts (24 calories)
Cabbage (20 calories)
Cauliflower (16 calories)
Dinner, 1 wholemal pitta bread (140 calories)
2 slices lean ham, fat trimmed off (64 calories)
Mixed salad, lettuce, beetroot, red onion, tomato, cucumber, Red pepper, (60 calories)
1 small muller yogurt (59 calories)
Snacks 1 apple (72 calories)
Drinks 1 black tea, 3 white coffee (33 calories) 3 litres of water, 3 cans of diet coke (was at a funeral this afternoon and didnt eat so just drank coke.
Total calories 770 calories.
Day 8
Lunch, 2 slices lean ham, fat trimmed off (64 calories)
2 large boiled eggs (148 calories)
Mixed salad (50 calories)
1 Tablespoon of low calorie salad cream (17 calories)
Dinner, 4oz chicken breast (140 calories)
6oz potato (100 calories)
Leeks (10 calories)
Cabbage (24 calories)
Carrots (10 calories) All veg small desert spoonfull.
Muller small yogurt peach (59 calories)
Drinks 1 can diet coke, 2 white coffees (22 calories) 3 litres of water.
Missed breakfast today after working nightshift last night, got up at 1pm.
Total calories 627.
Day 9
Breakfast, 1 Lipotrim Maintenance Bar (204 calories)
Lunch, 1 slice lean ham, fat trimmed off (32 calories)
Mixed salad (25 calories)
1 Tablespoon of low calorie salad cream (17 calories)
1 Wholemeal Pitta Bread (140 calories)
1 Apple (72 calories)
1 Muller yogurt, small (62 calories)
Dinner, 4oz chicken breast (160 calories)
6oz potato (100 calories)
Leeks (10 calories)
Carrots (10 calories) All veg small desert spoonfull.
WW Yogurt yogurt, lemon cheesecake (58 calories)
Snacks 1 fox's biscuit (131 calories)
Drinks 2 black teas, 1 black coffee, 3 litres of water.
Day 10
Breakfast, 1 Lipotrim Strawberry Shake (142 calories)
Lunch, 4oz chicken breast, grilled (140 calories)
Mixed salad (50 calories)
1 Tablespoon of low calorie salad cream (17 calories)
1 Muller yogurt, small (56 calories)
Dinner, 4oz chicken breast, grilled (140 calories)
Mixed salad (50 calories)
1 Tablespoon of low calorie salad cream (17 calories)
1 Apple (72 calories)
Snacks 10 chips (120 calories)
Drinks 2 black teas, 1 white tea (22 calories)1 black coffee, 1.5 litres of water.
Copious amounts of vodka, probably about 1000 calories.
Total calories 1826.
Day 11
Breakfast, 2 Wholemeal bread (164 calories)
2 grilled tomatoes (42 calories)
1 poached egg (74 calories)
Lunch, Chicken and soup (250 calories)
1 WW yogurt (62 calories)
Dinner, Roast Beef (180 calories)
2 new potatoes (116 calories)
120g Leeks (25 calories)
75g carrots (15 carrots)
100g swede (10 calories)
Gravy (50 calories)
Snacks 1 finger timeout (85 calories)
Drinks 2 black teas, 2.5 litres of water, squash (5 calories)
Total calories 1073.
Day 12
Breakfast, 1 vanilla shake (142 kcal)
1 apple (72 kcal)
Lunch, Chicken broth (200 calories)
1 funsize packet of chocolate buttons (75kcal)
Dinner, Chicken broth (200 calories)
Mixed salad, peppers, red onion, cucmber, tomato, lettuce, beetroot (79kcal)
1 tablspoon reduced fat salad cream (17kcal)
159g Cod Steamed (150kcal)
Drinks 4 white coffees (44kcal) 2.5 litres of water, squash (25 calories) 1 can diet coke.
Total calories 1004.
Day 13
Breakfast, 1 chocolate shake (142kcal)
Mid morning snack,2 salt and vinegar snackajacks (56kcal)
Lunch,1 wholemeal pitta bread (140kcal)
Mixed salad, same as Mon night (75kcal)
2 slices of ham(60kcal)
1 apple (72kcal)
Dinner, Chicken Broth and chicken (300kcal)
WW lemon and lime yogurt (50kcal)
133g black grapes (80kcal)
Drinks 3L water, 4 white coffees (44kcal) squash (25kcal) 1 can diet coke.
Total Calories 1044
Introduced a mid morning snack to try and up my calories to 1200 per day.
Day 14
Breakfast, 163g Strawberries (40kcal)
70g Black grapes (45kcal)
Lipotrim maintenance shake, summer fruits flavour (189kcal) - this was delicious, so much nicer than the normal lipotrim shakes.
Mid morning snack, 2 Salt and vinegar snackajacks (56kcal) WW yogurt (49kcal)
Lunch, Chicken broth with some chicken breast (300kcal)
1 ww yogurt (50kcal)
Dinner, 1 wholemeal pitta bread (140kcal)
Mixed salad, yellow pepper, lettuce, tomatoes, cucumber, spring onion, red onion (71kcal)
70g lean ham (85kcal)
WW Yogurt (50kcal)
Evening snack (working nights) 1 apple (72kcal)
Drinks, 2 white coffees (22kcal) 2.5 litres of water, 1 diet coke, 2 black teas.
Total 1120 calories.
Day 15
Breakfast, 3 oatcakes (135 kcal)
1 cheese triangle (20kcal)
33g Cheddar (130 kcal)
Red onion (5kcal)
Lunch, 130g Strawberries (35kcal)
130g Black grapes (80kcal)
WW Yogurt (49kcal)
Dinner, 2 Fish Cakes, Homemade from herring, potatoes, carrots, chilli, onion, garlic, (200kcal)
Salad (70kcal)
Salad cream (17kcal)
Snack, Grapes (64kcal)
Drinks 2 white coffees (22kcal), 2.5 litres water, 1 black tea.
Snack, another home made fishcake (100kcal)
Evening drinks (up to now)
2 double vodka's with diet coke (200kcal)
Total calories (up to now) 1127
Day 16/17/18/19 away to Nottingham for the weekend, no food logged.
Mon 13th April Menu.
Breakfast,
106g grilled bacon (199kcal)
2 grilled mushrooms (5kcal)
2 grilled tomatoes (14kcal)
1 egg fried in frylite (74kcal)
Lunch,
Home made chicken broth (200kcal)
234g honeydew melon (65kcal)
WW yogurt (62kcal)
Coffee with skimmed milk (11kcal)
Penguin biscuit (113kcal)
Dinner,
91g Chicken breast (120kcal)
86g cauli (20kcal)
50g carrots (14kcal)
62g swede (7kcal)
72g new potatoes (80kcal)
Snack 1 apple (50kcal)
1 salt and vinegar snackajack (28kcal)
1 jordans frusli bar (118kcal)
Tuesday 14/04/09
Early morning snack, up at 4am for work.
1 lipotrim maintenance bar (204kcal)
Breakfast,
3 oatcakes (135 kcal)
1 cheese triangle (20kcal)
1 tomato (14 kcal)
1 Shape yogurt (70kcal)
Snack 1 apple (52kcal)
Lunch,
Home made chicken broth (200kcal)
179g honeydew melon (50kcal)
68g strawberries (15kcal)
63g green grapes (40kcal)
Afternoon snack
1 Jordans frusli bar, (118kcal)
Dinner
96g chicken breast (120kcal)
59g new potatoes (80kcal)
49g swede (7kcal)
35g leeks (8kcal)
79g cauli (20kcal)
Drinks 1.5 litres water, squash (15kcal) 4 white coffees (44kcal)
Total calories 1212
Wednesday 15th April
Breakfast
45g porridge made with 150ml skimmed milk and 150ml of water (210 kcal)
Morning snack
1 apple 108g (50 kcal)
Lunch
79g tomatoes (13 kcal)
68g cucumber (6 kcal)
51g red pepper (18 kcal)
33g spring onions (7 kcal)
90g lettuce (11 kcal)
56g beetroot (18 kcal)
71g turkey (135 kcal)
1 teaspoon mustard (5 kcal)
2 tablespoons of low fat salad cream (34 kcal)
Afternoon snack
179g honeydew melon (50 kcal)
55g strawberries (14 kcal)
61g green grapes (40 kcal)
Drinks, 1.5 litres of water, 3 squash (15 kcal) 4 coffees with skimmed milk (44 kcal)
1 french fancy (boss's birthday, he brought in cakes (106 kcal)
Dinner,
1 wholemeal pitta bread (140 kcal)
71g turkey (135 kcal)
Salad and low calorie salad cream (50 kcal)
1 pear (81 kcal)
1 tangerine (50 kcal)
Vodka and diet coke (200 kcal)
Total 1432 calories
Thursday 16th April
Breakfast,
45g porridge made with 150ml skimmed milk and 150ml of water (210 kcal)
1 desert spoon of honey (40 kcal)
Snack
WW Yogurt (51 kcal)
92g strawberries (20 kcal)
Lunch
2 Wholemeal bread (164 calories)
Small salad portion (30 kcal)
76g grapes (45 kcal)
Snacks
2 salt and vinegar snackajacks (56 kcal)
Supper
130g drained Tuna, (135 calories)
1 wholemeal pitta bread (140 kcal)
79g tomatoes (13 kcal)
68g cucumber (6 kcal)
51g red pepper (18 kcal)
33g spring onions (7 kcal)
90g lettuce (11 kcal)
146g grapes (88 kcal)
Shape yogurt (75 kcal)
Snacks (nightshift)
Tangerine (25 kcal)
Apple (50 kcal)
Drinks, squash (10 kcal) white coffee (33 kcal) 2.5 litres of water.
Daily total 1227 calories.
