Ding Dong the Enemy's dead!

[kered]

All good things must come to an end Mark.

 

[maj3091]

Awww - don't say that...I was on a winning streak! lol

 

[kered]

Well you better be on your best behaviour before Mrs D arrives on the boards lol.

 

[maj3091]

Yep, will get my good boy head back on!

Don't want to be told to stand in the corner facing the wall do I! lol

 

[kered]

Talking about being a good boy - does the word lobster remind you of anything?

 

[maj3091]

Yeah, but I'm not lobster now...I'm flaking! lol

I need to dig out my before pics.

I'll send myself a reminder to dig them out later at home and post them up tonight or in the morning if I find them.

Curious myself to see the difference in pictures!

 

[kered]

It will be nice to put a face to the name.

 

[maj3091]

I know, I shall try to remember this evening.

 

[kered]

Today so far.
Breakfast, porridge with skimmed milk, water and honey 250 cals
Snack - Apple, 60 cals
Lunch, Home made lentil soup with ham, 250 cals.
Yogurt 49 cals.
Snack - Pear 60 cals.

4 coffees, 44 cals. Squash 10 cals.

 

[Cruiksl]

Well done you for staying the same for so many weeks !

I hope I am the same.

 

[kered]

Thank you Cruiks,

I tend to have a really strict day if I have overdone it the day before, so its working out really well for me.

 

[kered]

Thursday 30th April

Breakfast, porridge with skimmed milk, water and honey 250 cals
Snack - Apple, 60 cals
Lunch, Home made lentil soup with ham, 250 cals.
Yogurt 49 cals.
Snack - Pear 60 cals.
Dinner, Tuna salad, 270 calories.

6 coffees, 66 cals. Squash 20 cals.

Total calories 1025

 

[kered]

I wanted to eat more calories tonight, but I am just not hungry. This is what 12 hour shifts does to you!!

 

[JanD]

Could you make a smoothie and have some that way maybe? x

 

[Cruiksl]

Thank you Cruiks,

I tend to have a really strict day if I have overdone it the day before, so its working out really well for me.

That's what I'm planning as well. I've got a meal on Saturday so also been trying to up my walking so I'm getting the exercise element.

 

[kered]

Cruiksl, enjoy your meal. Is it for a special occassion?

Jan, I went to bed after that post, I was shattered. I will have a white wine tonight to up my calories a little lol.

 

[JanD]

:jelous: xx

 

[kered]

I meant to weigh this morning and forgot, so will weigh tomorrow morning.

 

[maj3091]

I meant to weigh this morning and forgot, so will weigh tomorrow morning.

Join the club! lol

 

[kered]

I was on my way to work when I remembered, I did have appt at the Pharmacy but decided to cancel it as I can weigh myself instead of paying the Pharmacist over £4. I judge by my own scales every week anyway.