Morning Mazie :wavey:
Thank you for your lovely comment! Love your avatar btw!!!
I need to lose another 3lbs to get my 5st shiny
It IS really hard sometimes, this dieting lark. Especially if you have a lot of weight to lose as it just seems insurmountable, but you CAN do it hunni.
The first trick is to break down your weight loss plan into much smaller achievable targets. I never look further ahead than each half stone...that's quite enough of a milestone! And maybe throw in a couple of mini targets you'd like to meet in time for certain events coming up in your life eg. birthday, anniversary etc. but make sure they're realistic.
Do you attend a group? I always try to stay to class if I can as I feel it recharges my batteries each week!
And definitely start a diary on here if you haven't already done so! There's such a wealth of support, advice, humour, patience and friendship to be found here! I've only been doing sw since January, and the friends I have made on minis mean more to me than I can ever say. They have been with me through a truly awful time in my life, and they gently helped me through it, and kept me on plan too. If you keep a diary, you can keep tabs on what food you're eating and allow others to comment and advise. And write down how you're feeling too as it really does help.
And then, for me, the rest is all down to planning! I always plan for the next day so I'm not stuck for something to eat. I don't take any money to work so I can't buy any naughty goodies from the machine outside my office!!! And I do like to try the odd sw recipe or two, which keeps me interested. Also, and my friends here will vouch for this, I do spend a little time on this site, chatting to anyone who will talk to me lol!!! It just keeps me motivated!
Anyway hunni, that's really a quick run down of how I've managed since I started, but we're all different! If you pop back over my diary for a few pages, you will see most of my friends have posted links to their diaries on their signatures so have a look at some of them and get chatting!!! They've all got a story to tell, and will always find time to talk to you. And like I said, I'm here quite a bit so come see me whenever you like! But get your own diary up and running so we can come visit you too!!!
Good luck and lots of love xx