pinkponytail
Full Member
I've not been doing great water wise. Found myself Also forgetting to have enough sachets and lack of nutrients seems to be slowing my healing 
Total Solution Dirty Thirty Diary
- Thread starter pinkponytail
- Start date
pinkponytail
Full Member
Ate rice yesterday. and again today for lunch. Brown basmati rice, ramekin sized portion- it does make me feel so heavy and bloated! Also bought me out of ketosis almost immediately- suddenly felt very hungry last night!
Back on the lemon water though, so should help digest methinks.
Back on the lemon water though, so should help digest methinks.
pinkponytail
Full Member
Weighed myself after goodness knows how long today- very pleasantly surprised to see I've continued to lose weight. I now weigh 63.1kg, which is just 3.1kg off my goal. Considering my water intake has been appalling, I think I should reach before my birthday.
I still haven't really been eating carbs, I'm not big on rice, pasta and bread now and still quite prefer cauli rice.
I'm getting asked for advice on weight loss a lot and have turned a few people to exante. My mum's easing herself into it- she's quite overweight and hasn't had much luck with MRPs before. I usually have a low carb breakfast with her, and then she will have either a shake and a bar, or two bars, and then have a salad for dinner with me. She's about a week in. She won't fare well on total solution I think... but we'll give it a go when she's ready.
I eat an egg, boiled poached or scrambled, with mushrooms most mornings, or half an avocado. I'll have a bar or shake at some point during the day if I'm rushed for time. Dinner is usually a hearty salad with lots of chicken, or a fillet of white fish thats cooked with lots of seasonings. Yesterday it was a mcdonalds grilled chicken peri wrap because I was driving for 7 hours- yuck. my stomach didn't like that at all...
My mindset has completely changed. I opened the office fridge to find cream-filled chocolate choux buns... like giant profiterole thingys. The old me would have thought- how much could a nibble hurt? The new me just saw fat and carbs... and loads of it!
Been a bit sniffly so instead of having lemon water I've been simmering fresh ginger in water and then squeezing lemon into it before drinking. My sisters and dad prefer this with a spoon of honey, but my mum and I have it plain. It's a lovely way to start/end the day.
I still haven't really been eating carbs, I'm not big on rice, pasta and bread now and still quite prefer cauli rice.
I'm getting asked for advice on weight loss a lot and have turned a few people to exante. My mum's easing herself into it- she's quite overweight and hasn't had much luck with MRPs before. I usually have a low carb breakfast with her, and then she will have either a shake and a bar, or two bars, and then have a salad for dinner with me. She's about a week in. She won't fare well on total solution I think... but we'll give it a go when she's ready.
I eat an egg, boiled poached or scrambled, with mushrooms most mornings, or half an avocado. I'll have a bar or shake at some point during the day if I'm rushed for time. Dinner is usually a hearty salad with lots of chicken, or a fillet of white fish thats cooked with lots of seasonings. Yesterday it was a mcdonalds grilled chicken peri wrap because I was driving for 7 hours- yuck. my stomach didn't like that at all...
My mindset has completely changed. I opened the office fridge to find cream-filled chocolate choux buns... like giant profiterole thingys. The old me would have thought- how much could a nibble hurt? The new me just saw fat and carbs... and loads of it!
Been a bit sniffly so instead of having lemon water I've been simmering fresh ginger in water and then squeezing lemon into it before drinking. My sisters and dad prefer this with a spoon of honey, but my mum and I have it plain. It's a lovely way to start/end the day.
pinkponytail
Full Member
Goal!
xxlauraxx15
Gold Member
Well done you must be feeling very proud of yourself . How many stones have u lost in total
pinkponytail
Full Member
Thanks! I feel much more confident in myself and noticed small changes, like I now enjoy actually choosing outfits for work and doing my hair and makeup!
I was 80.5kg on starting and am now 63kg, thats 17.5kg gone, which is just under 3 stone i think?
...So I've been awful since my birthday. On the day I pigged out on loads of rice and bread and meat- and then loaded with booze later to the point i threw it all up- the following day I felt like death and ate or drank nothing until around 7pm, when I had half a pizza (yuck)... Then the day after I went to a lunch and had a massive heaping plate of biryani for lunch, with an egg and potato curry and about 3 parathas (yikes!). Yesterday I made a conscious decision to try to detox. I had a cherries and berries shake for breakfast, half a veg sushi box from wasabi for lunch and for dinner I had a tadka daal with two rotis... i finished work so late takeaway felt like the only solution! My stomach feels awful from having returned to all this crap- I feel like my bowels are full of glue!
I'm glad I have a leftover stash of shakes & bars, because if I don't have a healthy meal option, they will be my go-to solution. Today I had an almond milk & vanilla shake for breakfast and I've had a blueberry smoothie for lunch. Both loaded with psyllium husk to try to clear out the crap in my stomach... I'm so glad I learnt this little hack along the way. I've booked my work Xmas do for the 22nd of December... lets see if I can maintain until then!
I was 80.5kg on starting and am now 63kg, thats 17.5kg gone, which is just under 3 stone i think?
...So I've been awful since my birthday. On the day I pigged out on loads of rice and bread and meat- and then loaded with booze later to the point i threw it all up- the following day I felt like death and ate or drank nothing until around 7pm, when I had half a pizza (yuck)... Then the day after I went to a lunch and had a massive heaping plate of biryani for lunch, with an egg and potato curry and about 3 parathas (yikes!). Yesterday I made a conscious decision to try to detox. I had a cherries and berries shake for breakfast, half a veg sushi box from wasabi for lunch and for dinner I had a tadka daal with two rotis... i finished work so late takeaway felt like the only solution! My stomach feels awful from having returned to all this crap- I feel like my bowels are full of glue!
I'm glad I have a leftover stash of shakes & bars, because if I don't have a healthy meal option, they will be my go-to solution. Today I had an almond milk & vanilla shake for breakfast and I've had a blueberry smoothie for lunch. Both loaded with psyllium husk to try to clear out the crap in my stomach... I'm so glad I learnt this little hack along the way. I've booked my work Xmas do for the 22nd of December... lets see if I can maintain until then!
xxlauraxx15
Gold Member
Sounds like uv had fun hahaha I had a big blow out over weekend but only gained 2 1/4 stone isn't a lot for saying ate nothing healthy at all all crap. Enjoyed it tho but is nice to get bck onto track and get bloated stomach gone
pinkponytail
Full Member
I'm afraid to weigh myself and check how much I've gained last weekend!
xxlauraxx15
Gold Member
Honestly I felt the same but bet it's not as bad as u think
