Disappointed - Help !!

[bridesmaid2013]

Thanks so much guys, its great to have so much feedback, have lost 4lb this week which isnt great but i guess i have nearly a stone off in two weeks which is pretty good. Im going to go for small goals from now on, think i was being a little unrealistic lol. So my first goal is to get under the 18 stone mark.. wish me look !!!

 

[bigjeeze]

Hey bigjeeze,

you have done amazingly well, how have you kept it going and did it take long

Firstly sorry it's taken so long to reply - I didn't see your post. Secondly - as it says on my stats I started in July last year and have actually now stopped since last Saturday so approx 7 1/2 months and a total loss of 13 stone. I am now doing yhr re feed and will then go on to a calorie controlled diet of 1200 cals a day for as long as it takes to lose the final stone . Once there then it is trying to maintain. Keep on going it does get better!!