I have found day three alot easier so much so, I've barely needed distraction. I wasn't hungry at all but I broke and have my first bar it was a toffee and raisin Mmmmmmm. So tasty!! I hope the rest of the week goes as well.
I really am tempted to weigh in tomorrow morning but I worry if I do that there will be two possible scenarios..
1. I've lost a good amount, I am delighted and decide I should just have some chicken salad and wine, I go off the rails
2. I've not lost as much as I anticipated. I am gutted decide it's a waste of time and stuff my face, I go off the rails
I DONT THINK I SHOULD TAKE A SNEEKY PEEK AT THE SCALES!!! In fact I WONT go on the scales till next Monday my official weigh in day!
well done for day 3, staying off the scales is really difficult. There is a possible 3rd scenario - how about you go on the scales see how much you've lost and it motivates you to continue? I did a sneaky weigh in this morning (Monday is my weigh in day and I had a 1lb loss. I got off the scales saying I love this diet. I did feel nervous like you in case there was no movement, however if you keep to it 100% there is no way that you will not lose weight.
I've lost 26lbs following exante and I've maintained the weight loss but I still need to lose another 14-20lbs. So I've ordered another months worth of shakes, bars and porridge ... Starting again Monday so I'm hoping reading everyone's success will spur me on ... Good luck!