Bex2011xx
New Member
Hi all
I've been doing slimming world 7weeks now. I've also been running 3 times per week - 3miles a time for 5 weeks. I walk 2-3miles on the days I'm not running. I'm 28 and 5ft 6.
I started out 13st 3lb, and now currently 12st 11lb. I'm feeling disappointed as weight loss is down to 1lb per week which I can't understand. I know a 1lb is better than nothing but with the hard work I'm doing excercise wise & sticking to plan I'm disappointed at the moment.
My typical day is:
Breakfast : 2 Weetabix with semi skimmed milk (Healthy extra A&B)
Lunch : Mixed salad with Ham or chicken breast (no dressing)
Dinner: Fish or steak with roasted veg and a few potatoes
Snacks: French fries crisps, mixed bowl of fruit (grapes, strawberries & plumbs) , oranges, pears.
Drink: 3 cups tea no sugar, 6 pints water
Syns: French fries crisps, any sauces and milk for tea
Is there something I'm doing wrong? It's coming off, just not as quick as some other members of a similar size as me, and they don't excercise.
Any advice would be appreciated
Thanks in advance
xx
I've been doing slimming world 7weeks now. I've also been running 3 times per week - 3miles a time for 5 weeks. I walk 2-3miles on the days I'm not running. I'm 28 and 5ft 6.
I started out 13st 3lb, and now currently 12st 11lb. I'm feeling disappointed as weight loss is down to 1lb per week which I can't understand. I know a 1lb is better than nothing but with the hard work I'm doing excercise wise & sticking to plan I'm disappointed at the moment.
My typical day is:
Breakfast : 2 Weetabix with semi skimmed milk (Healthy extra A&B)
Lunch : Mixed salad with Ham or chicken breast (no dressing)
Dinner: Fish or steak with roasted veg and a few potatoes
Snacks: French fries crisps, mixed bowl of fruit (grapes, strawberries & plumbs) , oranges, pears.
Drink: 3 cups tea no sugar, 6 pints water
Syns: French fries crisps, any sauces and milk for tea
Is there something I'm doing wrong? It's coming off, just not as quick as some other members of a similar size as me, and they don't excercise.
Any advice would be appreciated
Thanks in advance