Hanzhas3boys
Member
Hi all I'm fairly new to Sw I'm determined however to give it my best shot. I'm not a fan of milk and drink tea and coffee black. Although I love cheese I just quite often don't get round to including it in my food. I don't want to eat it for the sake of it. Will it affect my loss if I don't use it often? I eat plenty of yoghurt natural for sauces and such so getting calcium but can yoghurt be hex a?