doctorwhogirl
Full Member
Thanks girls I have found something. Isn't it terrible how much confidence is linked to weight?
Thanks for the support though. xx Heading out now x
Thanks for the support though. xx Heading out now x
doctorwhogirl said:Today's Food
Breakfast
Skimmed milk, tesco micro oats and honey (203)
Lunch
Mayo and ketchup with tuna, spring onion on 3 rice cakes
Salad with peppers, onion, tomato and kraft low fat dressing (295)
Dinner
quorn pieces, egg noodles, soy and oyster sauce, green isle frozen stir fry veg and mushrooms (304)
Melon and grape with natural yoghurt
Snacks (throughout day)
melon and grapes with natural yoghurt
Box raisins
Sugar free jelly
Dairylea dunkers
Tesco choc wafer (464)
Total: 1266
Exercise 50 minutes boxing and toning
So I figure I've burned a few extra calories in that but not going to eat them I don't think. I'll save them for a few treats.
My aim is to eat about 1250-1300 cals
doctorwhogirl said:Thanks ladies!!!
Feel a bit bloated tonight but under points/cals and very happy with how I ate today. Last day of hols, back to work tomorrow so just did a walk today, no big gym effort. Was having a lazy day!
Day one Calorie Counting
breakfast
Tesco Micro oats, skimmed milk, honey with ginger
lunch
Tuna mixed with extra light mayo and ketchup, mixed salad, tomato, scallion, onion, red pepper, kraft low fat garlic dressing
Weetabix Bar
Dinner (was stuffed after this! REALLY stuffed! Didn't even have room for my jelly! But then again I did have a massive amount of cabbage. 90 cals in the cabbage btw! )
150g roast chicken breast, gravy, 130g boiled potatoes, cabbage, carrots
Snacks
40g popcorn kernels airpopped and a special K bar
Total cals: 1243
Really really full today. Could have stopped at about a thousand cals but I know that's too low!
Exercise:30 minute walk- good pace but nothing to write home about! I nearly feel a walk isn't even exercise at this stage but I suppose I'm up and moving which is a good thing!
Hope everyone had a great day! Back to work tomorrow so just made my lunch...HATE making my lunch!