I always go for porridge, bars and hot meals for breakfast, lunch and dinner when I do exante.
I like most of the meals although they do get boring! I've just tried the sweet and sour today and have to say I really like it! If you make it too thick just put it back in the microwave for another minute and it should thicken up.
With most of the meals I sieve them first then microwave the soya/beans/whatever for a couple of minutes first then I add the dry powder and microwave for another minute or two. This way you get properly cooked pasta/beans/soya and the sauce isn't ruined. They work far better like this. It's not that much of a faff - I mean if I wasn't on the diet I'd be chopping stuff, frying stuff, stirring stuff etc...
The pasta carbonara is a bit salty but I like it.
The chilli is ok but the kidney beans take a while to cook.
The spag bol is ok.
The shepards pie - I find it impossible to cook the peas without ruining the mash so I just have slightly hard peas. Pity as I really like this one.
Sweet and sour - only had once but nom nom!
Curry - I'm not sure if they've changed this as I don't recall rice last time I had it. It was quite poor and nothing really resembling a curry imo.
Moussaka - was ok but nothing like moussaka.
Turkey dinner - too many herbs but ok.
The eggs and the sausages are a waste of time imo and leave you feeling hungry.
Same with the pancakes.
Raspberry porridge is disgusting! It goes lumpy and doesn't taste very good at all.
The other two porridges are good.