DOING SW FROM HOME???
- Thread starter Vitology
- Start date
xTillyx
Silver Member
Thanks Charl sounds yummy! Think it was Laura that was looking for Green Day meal
Ideas but I'll take your ideas too hehe!
I use the Tesco Roasted Veg Couscous (3 syns for the whole pack but i never eat a whole pack!) or Lemon & Corriander which is 1 syn per pack so 1/2 a syn so you can class it on any plan I'd say?
X
xTillyx
Silver Member
Thank you so much
We like korma, tikka masala, rogan josh.
Only been doing sw a week, red days. If I had a curry, should I stick to a red day and syn rice. No idea about ee!
I haven't a clue when it comes to E/E either...just can't get my head around it! X
charl_young
Gold Member
Haha sorry Tilly!! For some reason I think I get you and Laura mixed up?!
Id defo try an EE day if you were having curry, just fill 1/3 of your plate with protein, 1/3 carbs and 1/3 Superfree. If you get a takeaway curry just make your own little Indian salad they are good and go so well with currys it's just 2 grated carrots, 1 sliced chilli, a red onion, 2 tomatoes diced up and peeled and cored cucumber diced up too, mix it with mint and lemon and it's lush!
I'll get back to u with curry syns in a few mins when I'm home. X
Id defo try an EE day if you were having curry, just fill 1/3 of your plate with protein, 1/3 carbs and 1/3 Superfree. If you get a takeaway curry just make your own little Indian salad they are good and go so well with currys it's just 2 grated carrots, 1 sliced chilli, a red onion, 2 tomatoes diced up and peeled and cored cucumber diced up too, mix it with mint and lemon and it's lush!
I'll get back to u with curry syns in a few mins when I'm home. X
charl_young
Gold Member
Ok chicken tikka masala is 14.5 for a 360g serving on red and EE. 26.5 on green.
Lamb rogan josh is 6.5 on red and EE and 23.5 on green for 360g serving
Chicken korma is 16.5 on red and EE and 30 on green for 360g serving.
Plain rice is free on green and EE but for 300g on red it's 20
So I would defo try an EE day
If u love currys get the curry heaven recipie book off eBay it's awesome
X
Lamb rogan josh is 6.5 on red and EE and 23.5 on green for 360g serving
Chicken korma is 16.5 on red and EE and 30 on green for 360g serving.
Plain rice is free on green and EE but for 300g on red it's 20
So I would defo try an EE day
If u love currys get the curry heaven recipie book off eBay it's awesome
X
charl_young
Gold Member
Yes 1 hexA and one hexB so milk or cheese. And cereal/bread
It's 1/3 of your plate Superfree. X
It's 1/3 of your plate Superfree. X
charl_young
Gold Member
Yep it's totally fine, it's probably better if you didn't really! It's just nice having a big jacket potato with beans or tuna and not having to use 1 as a hex! I know people seem to get better losses on red/green. I was trying to do red and green in the week and EE at weekends but ive been crap lately and just done EE all the time x
charl_young
Gold Member
It's ok it's hard sometimes when it's all new and the different plans can get a bit confusing xx
it's hard sometimes when it's all new and the different plans can get a bit confusing xx
charl_young
Gold Member
Yep! Free food is just the same but you can obv mix them. So everything that's free on green and free on red is free on EE but you can eat them together as long as you make sure 1/3 portion is Superfree x
charl_young
Gold Member
Yay!! 3.5lbs off for me today! that's the best I've ever lost, the 30 day shred seems to be working for me! It's only been 5 days since I started it too. So so happy as I've now lost my first stone and dropped into the next stone range my first big target! 2 more to go!!
that's the best I've ever lost, the 30 day shred seems to be working for me! It's only been 5 days since I started it too. So so happy as I've now lost my first stone and dropped into the next stone range my first big target! 2 more to go!!
