DOING SW FROM HOME???

[bloodcoveredprincess]

Morning all. Had a crappy day yest. Had a wee fall out with the OH & just ate crap. Not sure of the syns but close to 50 or more so that & the syns I had on Sunday nearly count 4 all 105 weekly syns in 2days. Jst nd 2 try & b extra careful 4 rest wk!!

Back 2 curves 2nite 2 try cut the damage, still a little sore from hill climb okay tho!!

Hope ev1 has a gd day x


Sent from my iPad using MiniMins.com mobile app

Hugs ...... you can only do your best hun xx

 

[roxysue]

well 4 pancakes....could have been worse!!!

I had a few pancakes too but we had savoury ones for dinner and then a couple of sweet for dessert

At least I won't be having them again for another year lol!

 

[Sara]

Day 2 of c25k done. Was glad of a day off in between as legs were sore yesterday but fine this morning.....sore now though!!! Seemed to go better today although that might be because i knew what to expect. Really hungry now.....any suggestions on good food to eat after exercising?

 

[bloodcoveredprincess]

Way to go hun... best food to eat... someone else's.... much cheaper

 

[orla126]

banana's are great fruit to eat after a work out ;-)

 

[Ladybird66]

i am fairly new here (3rd week) and wondered if someone could help with what I am sure is a really stupid question. Last night I made SW macaroni cheese using half a tub of low low cheese spread (HEX)....there was a bit too much and had the rest for my lunch today...how do I count the HEX???

Also taking my son out for a thai meal tonight for his birthday any good suggestions of good things to eat (I love red curry but all that coconut???)

sorry if this has been asked/answered before, still trying to get into the swing of things! x:thankyou:

 

[Sara]

Way to go hun... best food to eat... someone else's.... much cheaper

Went to moms and she cooked me lunch .

 

[orla126]

this exel spreadsheet is amazing
thanks [
QUOTE=Pickled Tink;7119152]Hey Gareth and :welcome:.. You'll find loads of support on here, and plenty of recipes too. I can also recommend the excel spreadsheet for keeping a record - it's great to keep you going when you don't lose as much as you hoped, especially if you can see the inches coming off..
Here's a link:
http://www.minimins.com/slimming-world/305078-excel-slimming-world-record-version-2-a.html

Good luck on your journey [/QUOTE]

 

[Pickled Tink]

this exel spreadsheet is amazing
thanks [
QUOTE=Pickled Tink;7119152]Hey Gareth and :welcome:.. You'll find loads of support on here, and plenty of recipes too. I can also recommend the excel spreadsheet for keeping a record - it's great to keep you going when you don't lose as much as you hoped, especially if you can see the inches coming off..
Here's a link:
http://www.minimins.com/slimming-world/305078-excel-slimming-world-record-version-2-a.html

Good luck on your journey

[/QUOTE]

It's great isn't it..? My loss last week wasn't big weight wise but I think that's because I've started a program of exercise. It really helped when I saw how many inches were gone, it spurred me on to keep on keeping on - both SW and the exercise :-D

 

[Sara]

Got beef in red wine cooking in the oven....smells delish but making me very hungry and wont be ready for an hour. Must resist.

 

[BabyAce]

Hi all, newbie here and doing SW from home

 

[littlemissnaughty]

Hi BabyAce,
Welcome to this fantastic page. It is such a great support for anyone doing it alone. Good luck.x

 

[BabyAce]

Thanks little miss. You've had fab losses and hope I will too x

 

[littlemissnaughty]

Thanks little miss. You've had fab losses and hope I will too x

I'm sure you will.
Have you got a food diary on here? I've got one and it is great for extra motivation x

 

[pippalata]

Help! Does anyone know if I can use half fat mozzarella as hex a?

 

[BabyAce]

I'm sure you will.
Have you got a food diary on here? I've got one and it is great for extra motivation x

I haven't yet but I will start one now I think. Hopefully it will keep me on track and if I'm making a mess somebody will point it out lol x

 

[bloodcoveredprincess]

I haven't yet but I will start one now I think. Hopefully it will keep me on track and if I'm making a mess somebody will point it out lol x

Hi babyace..... nice to have you on board x

 

[bubble77]

Help! Does anyone know if I can use half fat mozzarella as hex a?

Hi hun its 45g as hexa

Sent from my GT-I9100 using MiniMins.com mobile app

 

[littlemissnaughty]

I haven't yet but I will start one now I think. Hopefully it will keep me on track and if I'm making a mess somebody will point it out lol x

Let me know when you do and I will follow you x

 

[pippalata]

Hi hun its 45g as hexa Sent from my GT-I9100 using MiniMins.com mobile app

Thank you my little friend