Hi Mitchie. I do SW on-line and, personally, only stay subbed in for the Syn values. I do a recipe thread on here and am too worried not to be an on-line member, in case I give my Mini's friends the wrong Syn values in the recipes. Apart from that though, I have looked at all the various things on it but, for me, it doesn't offer anywhere near the same support and motivation I get from this site. Obviously, there are some people who think it's great so it's just a matter of opinion really.
Welcome and the best of luck to you though.
Kathy x