donna88
Gold Member
Slight change to todays plan, instead of salad for lunch I'm having fried aubergine with tesco's irish stew, its cold and I fancy something warm and lazy! the rest of todays and tomorrows plan are staying the same
Donna's food diaries-trying to maintain
- Thread starter donna88
- Start date
Slight change to todays plan, instead of salad for lunch I'm having fried aubergine with tesco's irish stew, its cold and I fancy something warm and lazy! the rest of todays and tomorrows plan are staying the same
donna88
Gold Member
Monday - red
Breakfast - apple, banana, raspberries, strawberries and yoghurt
Lunch - sausages (1 syn) scrambled egg, mushrooms and toms with wholemeal bread (HEB)
Tea - salmon, roast marrow, carrots, leeks, brocolli and sprouts
Snacks - hifi (HEB) milk in drinks (HEA) maltesers (9.5 syns)
Tuesday - ee
Breakfast - rice pudding with banana, raspberries and strawberries
Lunch - mackerel salad
Tea - thai green curry (1 syn) made with philli (HEA) served with rice
Snacks - Birthday cake 14 syns, hifi bar (HEB), fruit
Breakfast - apple, banana, raspberries, strawberries and yoghurt
Lunch - sausages (1 syn) scrambled egg, mushrooms and toms with wholemeal bread (HEB)
Tea - salmon, roast marrow, carrots, leeks, brocolli and sprouts
Snacks - hifi (HEB) milk in drinks (HEA) maltesers (9.5 syns)
Tuesday - ee
Breakfast - rice pudding with banana, raspberries and strawberries
Lunch - mackerel salad
Tea - thai green curry (1 syn) made with philli (HEA) served with rice
Snacks - Birthday cake 14 syns, hifi bar (HEB), fruit
donna88
Gold Member
Sorry but change of plan,
Breakfast - magic porridge with banana, raspberries and strawberries
Lunch - sausages (1 syn) scrambled egg, mushrooms and toms with wholemeal bread (HEB)
Tea - salmon, roast marrow, carrots, leeks, brocolli and sprouts
Snacks - apple and cheese (HEA) milk in drinks (HEA) maltesers (9.5 syns)
Tuesday - ee
Breakfast - rice pudding with banana, raspberries and strawberries
Lunch - warm chicken and bacon salad
Tea - thai green curry (1 syn) made with philli (HEA) served with rice
Snacks - Birthday cake 14 syns, hifi bar (HEB), fruit
It's my Birthday Tuesday and I'm going out on Sat so will have cake on Tuesday but the rest of the week (my slimming world week starts on Tuesdays) I will be having 5 syns a day, worked out I'll probably have about 66 syns... going to count 80 just in case, so I'm over for the week :/ but its one week and I'll be 100% back on plan the following week
catxscotch
Full Member
Hi Donna, well done on your fabulous weight loss in the past , you are why I can only dream of being!! I like your food diary, you seem to like the same kind of things as me,. but you probably don't eat as much as I do!! What is the free rice pudding you are talking about? I love rice pudding, I didn't know there was a free version??!!
donna88
Gold Member
I do eat quite big portions to be honest.
Glad you like my diary anyway
and thank youThere are a couple of ways to make the rice pud, but how I do it is pudding rice, sweetener and vanilla essence all in a pan, topped with boiling water and then I simmer for 15 - 20 minutes until ready, unfortunately I don't weigh anything so can't give exact measurements, but you can always add more water while cooking if its needed. Once its done I add some yoghurt to make it creamy, you can use any, I've used natural yog or mullers, vanilla, coconut ect. but my favourites to use are the ww dessert style ones.
went slightly over the planned syns today for cake.... I've had at least 30....whoops... and have been told there will be cake on Thursday (I'm sort of hoping she forgets) so the rest of the week is basically damage control! might try and go syn free some days
donna88
Gold Member
EE Today
Breakfast - pineapple, banana, apple, raspberries and natural yog
Lunch - jacket potato with cottage cheese and prawns, side salad
Tea- fish, potatoes and veg (eating at mums so not sure what veg, but will all be slimming world friendly)
Snacks - milk in drinks (HEA) two alpen light cherry bakewells (HEB) fruit
Breakfast - pineapple, banana, apple, raspberries and natural yog
Lunch - jacket potato with cottage cheese and prawns, side salad
Tea- fish, potatoes and veg (eating at mums so not sure what veg, but will all be slimming world friendly)
Snacks - milk in drinks (HEA) two alpen light cherry bakewells (HEB) fruit
donna88
Gold Member
Tomorrow's plan ee
Breakfast - pineapple, banana, raspberries and apple with yoghurt
Lunch - salmon, rice and salad (counting 3 syns as eating out)
Tea - beef curry and chips
Snacks - hifi (HEB) milk in drinks (HEA) may be having some cake but not sure yet, will come off my weekly syns if I do
Breakfast - pineapple, banana, raspberries and apple with yoghurt
Lunch - salmon, rice and salad (counting 3 syns as eating out)
Tea - beef curry and chips
Snacks - hifi (HEB) milk in drinks (HEA) may be having some cake but not sure yet, will come off my weekly syns if I do
donna88
Gold Member
Friday - Green
Breakfast - pineapple, apple, banana, strawberries and yoghurt
Lunch - beans on toast (will eat some pickled onions and cherry tomatoes while cooking) (HEB)
Tea - spicy spag bol with cheese (HEA)
Snacks - hifi (HEB) frozen muller, fruit (saving syns for Saturday)
Breakfast - pineapple, apple, banana, strawberries and yoghurt
Lunch - beans on toast (will eat some pickled onions and cherry tomatoes while cooking) (HEB)
Tea - spicy spag bol with cheese (HEA)
Snacks - hifi (HEB) frozen muller, fruit (saving syns for Saturday)
donna88
Gold Member
Sunday - red
Breakfast - simply nutty muesli (HEB and HEA for milk)
Lunch - stir fried veg and prawns
Tea - BBQ'd meat with salad and roast veg
Snacks - hifi (HEB) fruit salad, crabsticks,
Monday - Green
Breakfast - simply nutty muesli (HEB and HEA)
Lunch - veg pasta with low low cheese spread (HEA)
Tea - quorn BBQ sticky fillets with wedgies and veg
Snacks - hifi (HEB) fruit salad, quorn chicken slices,
Tuesday - EE
Breakfast - pineapple, strawberries, apple, banana and yoghurt
Lunch - mackerel salad
Tea - fish curry and rice
Snacks - hifi (HEB) milk (HEA) chocolate biscuit (5 syns)
Breakfast - simply nutty muesli (HEB and HEA for milk)
Lunch - stir fried veg and prawns
Tea - BBQ'd meat with salad and roast veg
Snacks - hifi (HEB) fruit salad, crabsticks,
Monday - Green
Breakfast - simply nutty muesli (HEB and HEA)
Lunch - veg pasta with low low cheese spread (HEA)
Tea - quorn BBQ sticky fillets with wedgies and veg
Snacks - hifi (HEB) fruit salad, quorn chicken slices,
Tuesday - EE
Breakfast - pineapple, strawberries, apple, banana and yoghurt
Lunch - mackerel salad
Tea - fish curry and rice
Snacks - hifi (HEB) milk (HEA) chocolate biscuit (5 syns)
icklerockchick
slow but steady!
Just popping in to subscribe as I was on minimins on laptop so can see links to diaries lol! Usually on my phone x
x
donna88
Gold Member
Just popping in to subscribe as I was on minimins on laptop so can see links to diaries lol! Usually on my phone
I admire you for managing to use your phone, I pop on every so often but can't talk properly as struggle with quotes ect...
tomorrow - green
breakfast - rice pudding with banana, raspberries and strawberries
lunch - quorn ham roll with low low cheese spread and side salad (HEA and HEB)
tea - quorn chilli with jacket potato and cheese (HEA)
snacks - hifi or scan bran cake as HEB, around 5 syns, fruit, syn free egg custards
icklerockchick
slow but steady!
I actually find it sooo much easier on the phone as quoting is really easy and it takes me right to the last unread post in each thread whereas on the website I just get lost haha! Anyway nice to pop by everyones diaries as well as the 9s thread x
x
donna88
Gold Member
I actually find it sooo much easier on the phone as quoting is really easy and it takes me right to the last unread post in each thread whereas on the website I just get lost haha! Anyway nice to pop by everyones diaries as well as the 9s thread
My phone decided to save every quote I've ever clicked on everytime I try and post lol. Might try again later to see if it's fixed that problem. I'll have to have a nose to find everyones diaries as well, be great to get some idea's
donna88
Gold Member
Tomorrow will be green as well
Breakfast - rice pud with ww yoghurt raspberries, strawberries, banana and kiwi
Lunch - egg salad with a quorn ham and cheese roll (HEB and HEA)
Tea - quorn chicken lasagne with brocolli, carrots and broad beans (HEA)
Snacks - hifi (HEB) chocolate biscuit (5 syns) cherry and almond ''ice-cream'' (syn free) fruit
Breakfast - rice pud with ww yoghurt raspberries, strawberries, banana and kiwi
Lunch - egg salad with a quorn ham and cheese roll (HEB and HEA)
Tea - quorn chicken lasagne with brocolli, carrots and broad beans (HEA)
Snacks - hifi (HEB) chocolate biscuit (5 syns) cherry and almond ''ice-cream'' (syn free) fruit
donna88
Gold Member
Friday - ee (or I suppose it could be green as not having much beef in the casserole, but I'll call it ee as I don't want an extra A anyway)
Breakfast - pineapple, apple, banana, strawberries, kiwi and cherry muller light
Lunch - quorn chicken lasagne with salad (HEA)
Tea - beef casserole with roast potatoes (White and sweet) brocolli and green beans
Snacks - cherries, hifi (HEB) chocolate biscuit (5 syns) fruit,
Breakfast - pineapple, apple, banana, strawberries, kiwi and cherry muller light
Lunch - quorn chicken lasagne with salad (HEA)
Tea - beef casserole with roast potatoes (White and sweet) brocolli and green beans
Snacks - cherries, hifi (HEB) chocolate biscuit (5 syns) fruit,
donna88
Gold Member
I feel really sick after going off plan yesterday so don't want much to eat today
going green
breakfast-pineapple, apple, banana, grapes and strawberries
lunch-egg salad
tea-think ill have meat free spag bol with cheese (HEB)
snacks-hifi bar (HEB) frozen mint muller, pear, peach
going green
breakfast-pineapple, apple, banana, grapes and strawberries
lunch-egg salad
tea-think ill have meat free spag bol with cheese (HEB)
snacks-hifi bar (HEB) frozen mint muller, pear, peach
donna88
Gold Member
Had a very off plan few days, going at it 100% the rest of the week so will hopefully make up for it by WI on Tuesday
Today
Breakfast - cooked breakfast - 10 syns (hash brown and fatty sausage)
Lunch - egg and mackerel salad
Tea - beef vindaloo with rice and pitta (HEB)
Snacks - cherry and almond ice-cream, syn free egg custards, apple and cheese (HEB) fruit
Tomorrow - Green
Breakfast - pineapple, apple, banana, raspberries, blueberries and yoghurt
Lunch - egg salad
Tea - meat free chilli with wedgies and cheese (HEB)
Snacks - milk in drinks (HEA) hifi bar (HEB) syn free egg custards, fruit
Friday - ee
Breakfast - pineapple, apple, banana, blueberries, raspberries
Lunch - tuna pasta with salad
Tea - chicken fajita mix with chips
Snacks - milk in drinks (HEA) hifi bar (HEB)
Today
Breakfast - cooked breakfast - 10 syns (hash brown and fatty sausage)
Lunch - egg and mackerel salad
Tea - beef vindaloo with rice and pitta (HEB)
Snacks - cherry and almond ice-cream, syn free egg custards, apple and cheese (HEB) fruit
Tomorrow - Green
Breakfast - pineapple, apple, banana, raspberries, blueberries and yoghurt
Lunch - egg salad
Tea - meat free chilli with wedgies and cheese (HEB)
Snacks - milk in drinks (HEA) hifi bar (HEB) syn free egg custards, fruit
Friday - ee
Breakfast - pineapple, apple, banana, blueberries, raspberries
Lunch - tuna pasta with salad
Tea - chicken fajita mix with chips
Snacks - milk in drinks (HEA) hifi bar (HEB)
donna88
Gold Member
Change of plan for tea, had salmon with roast sweet and white potatoes, brocolli, sprouts, spinach and carrots with some extra light mayo (1 syn)
