Donna's food diary

[donna1981]

WI -2lb

Thursday Green
Breakfast Bowl sugar puffs (7)
Lunch BLT on 2 wm heb1 & 2
Dinner Jacket potato & beans & cheese hea1
Snacks banana & muller light & cafe latte cake (3)
Drinks Tea with s/milk hea2 & diet coke
small glass rose wine & soda water (4)
Total syns= 14 syns

Friday Green
Breakfast beans & 1 w/m toast 1/2 heb1
Lunch Tuna heb2 salad & cheese hea1
Dinner Mash, beans & egg
Snacks jacobs crisp crackers (6)
Drinks Tea with s/milk hea2 & diet coke
2 x rose wine & soda water (12)
Total syns= 18 syns

Saturday Green
Breakfast Beans on 1 w/m toast
Lunch beans on 1 w/m toast
Dinner chicken fried rice, curry sauce & a few chips (12)
Snacks Banana & apple
Drinks Tea with s/milk hea2
Total syns= 12 syns

 

[donna1981]

Sunday EE
Breakfast Bacon lettuce & tomato on 2 w/m toast heb
Lunch n/a
Dinner new pots, roat pot, 1/3 mixed veg & roast pork gravy (2)
Snacks
Drinks Tea with s/milk hea Hot toddy with 1 sugar (5)
Total syns= 7 syns

Monday Red
Breakfast 2 weetabix heb1 & hea1
Lunch w/meal bap heb2 with ham & tomato
Dinner scrambled egg, salmon fillet & 1 x w/meal toast (3)
Snacks Banana & shape zero yougart & 2 x custard creams (4)
Drinks Tea with s/milk hea2 & 1 hot toddy with 1 sugar
Total syns= 12 syns

 

[donna1981]

Tuesday Red
Breakfast 2 weetabix heb1 & hea1
Lunch w/meal bap heb2 with ham & tomato
Dinner Spagetti (2) bolognaise (3) with lean mince & 1 bit garlic bread (4)
Snacks shape zero yougart & 2 fairy cakes (4)
Drinks Tea with s/milk hea2
Total syns= 13 syns

 

[donna1981]

Wednesday EE
Breakfast Alpen light (3) & shape zero
Lunch w/meal bap heb1 with ham & tomato
Dinner Mash, carrot & sweed, gardens peas & beef in gravy (2)
Snacks banana & treat size curly wurly (4)
Drinks Tea with s/milk hea1
Total syns= 9 syns

WI -1lb

Thursday EE
Breakfast 2 x weetabix & skimmed milk
Lunch chick mugshot, muller light & banana
Dinner Chick breast, mixed veg, s/w chips & pepper sauce (3)
Snacks treat size fudge (4) 2 x buborn creams (4)
Drinks Tea with remainder s/milk & glass wine (6)
Total syns= 17 syns

 

[donna1981]

Friday Red
Breakfast Shape zero & banana
Lunch Bacon & egg toastie on w/m bread
Dinner Salmon fillet, scrambled egg & 1 w/m toast (3) / (heb2??)
Snacks Wispa (11) & salt & vinegar walkers (5)
Drinks Tea with s/milk
Total syns= 19 syns

 

[donna1981]

Saturday Green
Breakfast nothing whoopsie :sigh:
Lunch Steak baguette w/m heb1&2 & chips
Dinner WW chicken curry (3.5)
Snacks none
Drinks Tea with s/milk 1 x large glass wine (6)
Total syns= 9.5 syns
***need to keep around 9/10 syns all week***

 

[donna1981]

Sunday Green
Breakfast 2 weetabix (6) & skimmed milk
Lunch Beans on 1 w/m bread (3)
Dinner Chicken, mash, carrot & sweede & garden peas & gravy (2)
Snacks 2 x wheaten bread & 1 x laughing cow
Drinks Tea with s/milk
Total syns= 11 syns

 

[donna1981]

Monday Red
Breakfast 1 alpen light
Lunch 1/2 pack supernoodles (2)
Dinner salmon fillet, scrambled egg & 1 wm toast (3)
Snacks 2 x wheaten bread & 1 x laughing cow & 2 x biscuits (5)
Drinks Tea with s/milk
Total syns= 10 syns

Tuesday Green
Breakfast beans on 2 w/m toast
Lunch 1/2 tin heinz big soup (2) some mash
Dinner Jacket, beans & cheese
Snacks 2 x biscuits (5)
Drinks Tea with s/milk
Total syns= 7 syns

 

[donna1981]

Wednesday Green
Breakfast 2 x weetabix & skimmed milk
Lunch Mug shot & muller light
Dinner SW chips & SW chicken curry
Snacks fudge bar (5) 2 x wheaten bread (6)
Drinks Tea with s/milk
Total syns= 11 syns

 

[donna1981]

+1lb

Thursday Green
Breakfast 2 x weetabix & skimmed milk
Lunch Ham sandwich on w/m bread
Dinner SW chips & breaded chicken (7) & beans
Snacks Orange & banana
Drinks Tea with s/milk & diet coke
Total syns= 7 syns

 

[donna1981]

Friday Green
Breakfast 2 x alpen light
Lunch bacon (2) & egg w/m toastie
Dinner McDonalds chicken sandwich & a few chips (19)
Snacks Orange & banana
Drinks Tea with s/milk & diet coke
Total syns= 21 syns

Was worth it though, have been promising myself one for ages

 

[donna1981]

Saturday Green
Breakfast Beans on 2 w/m toast
Lunch 1/2 pack Supernoodles (2)
Dinner 1/3 tub chicken fried rice & curry sauce (7) a few chips (3)
Snacks 2 x biscuts (2)
Drinks Tea with s/milk & diet coke
Total syns= 14 syns