Dont know what to do

[dj04]

Hi all I lost two stone on TFR . I refeed then done a week of two maintainance and one meal . I went on holiday with good intentions this week and that went out the window. I now am trying to decide on going back on TFR or to do two maintainance a day. Please help me!!!!! I put on about 3 lbs on my holiday I need to lose about another stone and half.

 

[AshleyRose]

Hmmm 3lbs isn't that bad you were on holidays so don't beat yourself up. My advice would be to go back on TFR until you lose your stone and a half and then face refeed and maintenance. I'm terrified of starting refeed and maintenance though

 

[Peggyblue]

Yep get it off with total lipotrim - quick option

 

[DebbieNornIron]

another vote for tfr, kicks its arse quicker.
then once off Id sign up to a slimming club so you keep on top of things.
Im going to do that to shame myself into being good.
not that I want crap tbh - Id like some rice though lol.

Rice with something nice Lindo lol

 

[AshleyRose]

you guys are making me want egg fried rice right now

 

[DebbieNornIron]

Hmmm nope that would be as Danny says "cheating"

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