Double word game

xKimmyRx

soon to be slim...x

3 June 2011

#9,424

kimmy87 said:
Drop off

Ignore I was readin wrong page lol x

Lily42uk

Gold Member

3 June 2011

#9,436

maker festival

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Lily42uk

Gold Member

3 June 2011

#9,438

day care

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

April
Week 1 - Lost 8lb
Week 2 - Lost 5lb
Week 3 - Lost 6lb
TOTAL - 19LB LOST

May - Target - Lose 14lb in May Challenge
Week 4 - Lost 2lb
Week 5 - Lost 4lb
Week 6 - Lost 3lb
Week 7 - Lost 3lb
Week 8 - Lost 2lb
TOTAL - 14lb LOST

June - Target - Lose 14lb in June Challenge
Week 9 -Lost 6lb
Week 10 & 11- Lost 8lb
June Challenge Lose 14lb - achieved by 19th yay!!!!
Week 12 - sts
TOTAL - 14lb LOST

July - Target - Lose 14lb in July Challenge
Week 13 - Lost 2lb (total inches lost 29.5)
Week 14 - Lost 1lb
Week 15 -Lost 4lb
Week 16 - Lost 2lb (4 stone in total woop woop)
Week 17 - Lost 2lb
TOTAL - 11lbs LOST (3lb away from July Target )

AUGUST - Target - Lose 10lb in August Challenge Step 2 810 cals
Week 18 -Lost 3lb (finally in healthy BMI Woop Woop)
Week 19/20 &21 (on step 2) - Lost 5lb
TOTAL - lost 8lb

SEPTEMBER - Going up the steps yay!
Week 22 - Lost 3lb (Step 2)
Week 23 & 24 - Lost 1lb (Step 3 1000 cals)
Week 25 - Lost 1lb (Step 4 1200 cals)
TOTAL - Lost 5lb

INCH LOSS TOTAL at 25/9/12:
42.5"
OCTOBER - My target is to hit my target and maintain 4 to go yay!!
Week 26 - Lost 1b(1500 Cals)
Week 27 - +2lb Alcohol fuelled weekend!
Week 28 - Lost 4lb

Double word game

soon to be slim...x

this time - the last time

soon to be slim...x

soon to be slim...x

soon to be slim...x

Gold Member

Silver Member

Gold Member

Not quite normal

soon to be slim...x

Not quite normal

Loves to post

Gold Member

Gold Member

Still trying!

Gold Member

Gold Member

Gold Member

Not quite normal

Silver Member

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