Downsize me is down sizing!

[downsizeme]

Breakfast - natural yoghurt
Lunch - veg curry
Snack - biscotti and cashew nuts and toast with a tiny bit of chocolate spread
Dinner - steak and veg stir fry

 

[downsizeme]

Breakfast - porridge
Lunch - green veg soup
Snack - biscotti and banana
Dinner - Chicken casserole (chicken, onion, carrot, celery)

Exercise - level 1 30 Day shred
Gym - 40 mons Cardio, 4 x strength

 

[downsizeme]

Breakfast - omlette (one whole egg and some extra egg white)
Lunch - Green soup and chicken
Snack - 4 biscottis
Dinner - Jacket potato, cottage cheese and beetroot.






Exercise
Gym - 20 mins cardio

 

[downsizeme]

Breakfast - musli with natural yoghurt
Lunch - ham and cheese omlette and beetroot
Snack - biscuit, Percy pigs
Dinner - M&S thai chicken curry


Gym - 40 mins Cardio, 4 x strength

 

[Kes]

Mmmm Percy pigs... drooling at the thought

 

[downsizeme]

They are very tsaty, couldn't resist when the kids offered me some!

 

[Kes]

Why does bad food always taste so good... why can we not crave things like spinach or brocolli.....

 

[downsizeme]

Breakfast - omlette
Lunch - chicken tikka and salad
Dinner - goats cheese ravioli with tomato and chilli sauce
Snack - mini cheese burger

 

[Kes]

Oooohhh that goats cheese ravioli sounds divine... where have you git that from

 

[downsizeme]

Breakfast - bagel choc spread
Lunch - bagel, tuna, sweetcorn, betroot, crisps
Dinner - wild slamon and veg stir fry
Snack - biscuits and yoghurt with blueberries

Needless to say I had stomach aches and oil when I went to the loo. Won't do eat crisps and biscuits again!!!!

 

[bunny_hops]

awww hun... hope youre feeling better now!

 

[downsizeme]

Feel fine now bunny - was very hungover yesterday so just wanted comfort food!

Am back on track today, did 50 mins of cardio at the gym and some weights too. Have scale hopped a couple of times this week and can see I won't lose much tommorow, hopefully all my hard work at the gym will pay off at next weeks weigh in!

I bought some body fat scales today and got the following

fat 44.9%
Water 42.4%
Muscle 30.2%

Will be interesting to see if my muscle goes up and fat comes down after the 3 gym sessions I hope to fit in this week.

 

[downsizeme]

Lost 2lbs this week, hopefully next week I will lose at least a lb so I can hit 10% and my November target of losing 14lbs this month.

 

[Kes]

oh well done on your 2lbs...
and i hope you are feeling less hung over.. lol... i know that feeling all too well...

 

[downsizeme]

Kes, when you starting going to the gym did your weight loss increase oor did it stay around the same each week - did so much in the gym was hoping for a bit more!

 

[Kes]

to be honest. i didnt lose a lot of weight.. i lost inches....
which was in a way really disheartening. but in the long run it was to get into my dress, which now fits, so i know i was doing me good.

 

[downsizeme]

That's good to know. I don't mind if that's the case as at least I will be fitter and more toned. I have noticed a bit of a differnce already - my bum and hips have shrunk a bit which in turn makes my belly looks massive as it hasn't changed!!!

 

[Kes]

see i went the other way.
it went from my tummy but my but and thighs are being a bit stubborn.

 

[downsizeme]

see i went the other way.
it went from my tummy but my but and thighs are being a bit stubborn.

Shows how different we all are!!!! Pre-kids my belly was okay even when I was fat but after so many pregnanices it's lost the will to be flat!

Am going for a big push this week, lots of gym and low carb again in an aim to get into my new dress - think I have put myself under a bit too much pressure!

 

[bunny_hops]

boo!!! where are you hun??