Duck, Duck, Duck, Duck, Ducky drop a little stone or eight!

[Ducky1978]

I got mine in pound stretcher but b and m and home bargains still have the old style ones too! X


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[pflorida]

Your dinner looks lovely!! Well done for the loss as well bet your so proud!!!



Read about my journey here - http://www.minimins.com/slimming-world/351130-time-get-skinny-again.html



Start Weight - 11st 2.5lb
Current Weight - 9st 1lb
Goal Weight - 8st 7lb

 

[Ducky1978]

Had a great night out avoided the chip shop and had wholemeal toast with my hexa cheese when I got home!! Got undressed half way round the house for some reason!!! Just had slimming world brekkie with hex b of toast to revive myself!!! Ate half before I remembered to take a pic!!!


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[Gemsta]

Lol.. you know it was good night when you get up a question what the heck you got up to when you got home!

 

[Ducky1978]

Been good today had my fry up and then a cupshot for lunch with some banana bread. Was out for tea tonight had smoked salmon then a beef dish with rice and refused pudding a good day but ready for my bed now! Casualty and bed me thinks!! Xx


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[Ducky1978]

Cheeky omelette With bacon and mushroom and my hex b and half hex a on the side!!!
Lunch is jacket potato with spinach and tuna and dinner is a campfire stew I cooked overnight ion the slow cooker and it tastes amaze balls!!! Love food!!!


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[Ducky1978]

Late lunch after umpiring! Had fridge raiders (2) Apple melon and banana whilst out and an alpen light. Now enjoying this for a couple of Syns of salad cream! Tres yummy!!!


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[Ducky1978]

Forgot the picture whoops!


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[Ducky1978]

Campfire stew salad for lunch!! Yum!! Xx


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[Ducky1978]

Tikka salmon with jacket potato and hex a of baby bel some cottage cheese and asparagus. Tasty tea!!


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[Ducky1978]

A day out the office yesterday with lots of food prep taken with me!! Food for the day with loads of fruit as well and the view for my lunch!!!!


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[Ducky1978]

Another 2lb loss tonight! Very happy with that indeed so I need 2.5lb for my stone and half and then 9.5lb to my 2 stone and 10lbs to my club ten. Getting there x


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[Gemsta]

Well done! I stayed the same this week, but am happy with that following several blips and a day off plan...lol..

 

[Ducky1978]

Post weigh in tea of lemon sole with mashed sweet potato and beans! Yum x


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[Ducky1978]

Breakfast was a plain old omelette! Lunch is a salad with tuna and some cheese cubes


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[Ducky1978]

This is also happening daily from today! 2litre bottle filled in morning and finished by night! #promises


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[Ducky1978]

And to dinner!!! Campfire stew and sticky veg
Yum.
Off to netball game now for some woah body magic, body magic for youuuuuuu!!!



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[Ducky1978]

This is also lunch for today! Breakfast was strawberries banana and Hifi bar as I forgot my yoghurt! Dinner is salmon and veg and snacks are Hifi bar, Apple, babybel (a) and a peperami!! Also going for day two of two litres of water x


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[Gemsta]

Looking good! Plenty of water helps for sure and I forget to add a lot of what I drink to my diary..lol..

 

[Ducky1978]

Tikka salmon and Thai salmon with broccoli and cauliflower and sweet potato wedges done in fry light garlic!!! Amaze balls!!!!


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