Dukan comfort food

[Sander23]

Been thinking about the whole concept of emotional eating and comfort food and how that has changed since I've been following the Dukan diet. The triggers have definitely decreased and I make different choices now that seem more satisfying. Some of my favorites to eat when I am feeling down;

• Oat bran porridge
• Roasted chicken bites
• Raw veggies with a dill/garlic dip
• Chicken and vegetable soup
• Curried chicken
• Grilled steak bites

What have others found are good "comfort foods" during Dukan?

 

[CC]

Great idea!
Mine are: homemade beef burgers, right out of the oven.
Rhubarb and ff fromage frais
Meringue - again, just out of the oven & still warm!!!!
Yum

 

[Lindasjb]

fat free jelly - absolutely love the stuff! Sometimes with natural yoghurt mixed in - so yummy!

 

[Taffy Girl]

Warm Cinnamon Oatbran Galette with a big dollop of sweetened vanilla flavoured quark.....mmmm!

 

[pearlypops]

mine so far defo has to be the sf jelly! i could eat it all day long it is soooo yummy! and defo helps when I need something sweet!

 

[CHRISR]

Butternut squash cottage pie and muffins

 

[missfitness25]

mines a big warm soft gallette, flavoured with coffee & cinnamon! Mmmmmmmmm

 

[anjuschka]

Baked cheesecake! I make it in a loaf tin and slice into strips/fingers, it lasts me at least two days. And no tolerateds!

Oh and also: stewed rhubarb with vanilla-flavoured fromage frais. Mmmmhhhh

 

[wheesht]

I second chris's butternut squash shepherds pie. The ultimate comfort food! And porridge. Used to loathe it and can't get enough now!

 

[Jade25]

Baked cheesecake! I make it in a loaf tin and slice into strips/fingers, it lasts me at least two days. And no tolerateds!

Oh and also: stewed rhubarb with vanilla-flavoured fromage frais. Mmmmhhhh

Cheesecake sounds yummy have u got the recipe?

 

[anjuschka]

Here:

http://www.minimins.com/dukan-recipes/209431-cheesecake.html#post3565300

read the whole thread re: the ingredients. Agar agar can be found in health food shops (not Holland and Barret though), it's a Japanese ingredient.