Dukan Do It....

Well we've filled out the forms, and put her school choice 1st. its the one we wanted anyway and we're pleased she's agreed with it too.



THREE STONE LOST TODAY!

Just had to let you all know LOL. Scales said lost 3/4lb off which put me at 3st .75lb lost and into the next stone down Woo Hoo!!!!!!!!
 
Df Xxxxxxxxxxxxxxxx massive hug to you , well done xxx
 
Put quarter back on this morning, but I knew that would happen. Not blaming my little treaty cheat either....I had a Snickers Ice Cream bar. Was so so nice, had planned it over a week ago, so its beeen waiting for me. LOL. But i only had that one, I didn't go back for more, though the mars one looked nice LOL.

Started out with a good day today, my volunteer day in school, I love working in foundation, that kids are ace. The new supply teacher gives me more to do with the kids, so I get to take groups. Teaching them out to count or draw their numbers is very rewarding. Had one little boy today who was struggling to write '3' so i did a one on one with him and wrote down '3,4,6' he then managed to copy them underneath and his own beaming smile of pride was brilliant. He then got an award in assembly for his 'talking' about the fair thats in town. He did really well today.

Went to a friends after school, the one who rarely notices I've lost weight, so I made a point of telling her I'd lost 3 stone, and she said well done, you can tell. LOL.

had a late-ish tea, shepherds pie, used turnip and carrott mash for the topping, with a few spears of asparagus. Then had becca's amazing Choc Mug Cake for pudding. Still full now.

Got my sponsored zumba tomorrow, so am a bit nervous cos after trying to skip in breakfast club, i was out of breath with just a dozen skips. Hopefully it will all be ok, I'll get chance to practice in the morning LOL.
 
DF good luck for tomorrow xxx
 
thanks sid.

I just did a zumba song that I found on youtube. was quite good, though I can't jump cos everything wobbled LOL. Off to bed me thinks now to get beauty sleep LOL
 
Woo Hoo I did it..................

Did the full half hour of zumba tonight, didn't stop once. The sweat was dripping off me LOL, but I enjoyed it. If my friend was able to start a class doing that I would def do it. Think I might be a bit achy tomorrow though, my bum cheeks are already aching LOL....:eek:

Stayed the same this morning.

Food today

B - Porridge, Yogurt and Coffee
L - Salmon Pate with Dukan Bread and Jelly
T - Chicken in Ginger/Garlic Marinade, Milky Pudding,
S - yogurt and muffin

Will have had about 7 drinks by the time i go to bed.
 
Lost quarter pound this mornig so am back down into the 14s LOL.

I made lemon curd this morning, put a teaspoon of it in my yogurt and then some on the Chocolate Mug cake from beccas recipe. So so yummy. Need to do a plan for next two weeks menus, only do two weeks at a time. Plus got more ebay stuff to put on, forms to fill for more JSA stuff, its never ending.
And now we've got the renewal of DLA form to do too, thats gonna take ages. I hate that form. LOL

Sat watching Guardian of the Owls with DD, need to put heating on cos its freezing in house, but neither of us want to move LOL, sat cuddling under blankets LOL.
 
DF sounds Like a lovely Sunday afternoon xxx
 
a lovely afternoon, we watched Railway children too, the original. One of my daughters favourites. We once went to see it at National Railway museum where they did it as a theatre play, even brought on a real train. Was great.

Managed to get my recipe folder sorted, as there were loads and when planning my menus I was finding myself going back and forth over and over. Now its all sorted. I can go thru them all properly. Didn't realise just how many I had accumulated. Still not tried them all and keep adding to them all the time LOL.

Right, got breakfast club to work in the morning, so best be off to sleep.
 
Lost 2.5lb this week, and for the first time in months I actually lost weight on a Monday morning LOL.
I never lose weight on a Monday. Very chuffed.

Managed to do a brisk walk at lunchtime to the post office, it wasn't far but still a walk. Did a couple of bouts on the vibration plate.

Managed to sort out JSA paperwork today, turns out they had sent this particular lot of paperwork by mistake, good job we hadn't sent it off to the mortgage company Grrrr, blooming annoying.
 
I forgot to mention before that I had measured myself for the second time the other day.

I have lost overall 12inches, but 4 of them from my waist....very pleased LOL.
 
Fab results DF xxx great when you can see and feel the shrinkage xxx
 
well done :D
 
thanks.

Lost .75lb this morning.

Food
B - Porridge/Rhubarb. Yogurt/lemon Curd. Coffee
L - WW Bacon/Eggs/Toms/Mushrooms. Muffin/lemon Curd
T - Oriental salmon mix / Cauliflower Rice. Muffin/Lemon Curd/Yogurt
S - 4 tails, Milk Pudding. Hot Choc

had about 6 drinks today.
Exercise 30 min Dancing / 10 min Vib Plate

Made some more Lemon Curd tonight, but didn't have enough lemons so i used bottled lemon. It worked a treat, did a double amount so it will last a few days. I'm having it in yogurt and spread on bread or muffins.

A week or so back I made the muffin mixture in a loaf tin. I then chopped it into four pieces. this gave me decent sized wedges, which then means I can slice it to make small pieces. I think I'll be doing that again from now on. So much easier. Lovely with the lemon curd spread on it.
 
yup sure did LOL, I still had one lemon left from the asda smart price pack i bought, so I grated the rind off that and added it to the bottle lemon.

I'm seriously considering doing lime as well. got a cheap bottle of that from B&M the other week. Wonder if that is just a bit too tart though LOL.

I was wondering if it would work using flavoured water, maybe adding a couple of teaspoons of say mango to equivalent fluid as the lemon. If its the egg thats helping it to thicken it should still work. Will have a go sometime this week if I can.
 
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