dukan last chance saloon

I bought ketosis sticks, and loose every week but the sticks said I was never in ketosis?? Strange...but as long as we loss....
 
sididd said:
I bought ketosis sticks, and loose every week but the sticks said I was never in ketosis?? Strange...but as long as we loss....
Click to expand...

Hi S I have found it really hard today want to eat everything that I shouldn't :-( not sure why getting bit sick of chicken etc too perhaps I've got 2 week itch ! ? Haven't wanted any choc so far but I could just eat huge bar choc but know I've got to stay strong if I want to lose the weight xx

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the praline and chocolate muffins I've made are a great chocolate fix, give them a try x keep strong once a couple of weeks have passed and them scales keep droping, that will motivate you even more just keep away from the chocolate x
 
sididd said:
the praline and chocolate muffins I've made are a great chocolate fix, give them a try x keep strong once a couple of weeks have passed and them scales keep droping, that will motivate you even more just keep away from the chocolate x
Click to expand...

Hi S do u use a flavouring for the muffins? I've just had a hot skimmed milk not fancying the choc now so hopefully got over my craving got to stay strong :) hope u have great weekend x

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Yes snuggles, it was the Dukan praline and tescos value low fast cocoa powder, on cruise you could add the cocoa powder to your hot milk when desperate for a fix. you have a great weekend too x
 
sididd said:
Yes snuggles, it was the Dukan praline and tescos value low fast cocoa powder, on cruise you could add the cocoa powder to your hot milk when desperate for a fix. you have a great weekend too x
Click to expand...

I've got some In cupboard hadn't thought to put it in my hot milk doh lol xx

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Well after craving choc last night I got through it without giving in :) this weeks weighin I was a little disappointed but when I got dressed this morning I could see a slimmer me I actually have a waist measured & I have lost 2 inches off it ;-) well happy can see why it's important to take measurements as well as weight that will keep me going for a few days :) xx

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Friday 31st August
PP Day
B- oatbran porridge, glass water
L- bacon omelette, glass water
D- 2 chicken breasts, glass water
E- hot skimmed milk, sf jelly with quark on top

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Saturday 1st sept
Should be PV day but eating out tomorrow so doing another PP day :)
B- 2 oatbran muffins, latte, glass water
L- bacon & poached eggs, glass water
D- prawns wrapped in sole fillets, glass water
E- latte, yoghurt, glass water

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snugglepuss123 said:
Well after craving choc last night I got through it without giving in :) this weeks weighin I was a little disappointed but when I got dressed this morning I could see a slimmer me I actually have a waist measured & I have lost 2 inches off it ;-) well happy can see why it's important to take measurements as well as weight that will keep me going for a few days :) xx

Sent from my iPhone using MiniMins
Click to expand...

Woo hoo! Triple victory - resisting chocolate, losing pounds AND losing inches!!! :)x
 
Snuggled 2 inches is massive, great loss xxx
 
Have had 2 days where I've been craving choc but haven't given in very proud of myself :) I have had no choc or sweets etc for 17 days a record for me lol. OH said he can see I've lost weight which boosted me no end :) Xx

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Sunday 2nd September
PV DAY
B- 2 oatbran muffins, glass water, latte
L- bacon & scrambled eggs, grilled tomato, glass water
D- homemade sausages, leeks, cabbage, brocolli, cauliflower & few carrots, glass water
E- sf jelly, latte, glass water.

Sent from my iPhone using MiniMins
 
Monday 3rd September
PP DAY
b- oatbran porridge,latte, glass water
L- ham & quark garlic & herb soft cheese, 2 boiled eggs, glass water
D- cottage cheese, chicken, glass water
E- sf jelly, latte, glass water

Sent from my iPhone using MiniMins
 
your doing well keep it up :D
 
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