Dukan Recipe Thread

[Maintainer]

Me neither re liking egg custard in my "previous life". Like all diet desserts, it might take a little getting used to, but I love it... some do them in the microwave but you don't get the same result as in a bain marie but you could try the other way second time!

 

[LVLLM]

well i like custard so if it tastes like that ill be ok. Ill give the bain marie a go. i have a couple of pyrex dishes. How many do you get out of your recipe?

 

[Maintainer]

I make six... so three desserts each over three days BUT, theoretically, if using instant coffee powder, one "could" eat the lot! (And some do...)

 

[LVLLM]

i thnk ill do 3 with coffee and three with vanilla

 

[Maintainer]

Or do a half mix the first time to ensure you like it?

 

[LVLLM]

yes good thinking

 

[jet1968]

hi hope ur's taste better than mine lol

 

[LVLLM]

i wont forget the sugar

 

[jet1968]

mmmmmmmmmmmmmmmmm not like dumb a** me !

 

[LVLLM]

lol - its the books fault not yours!

 

[jet1968]

no its mine ive been baking for years where was my common sence when i needed it lol

 

[LVLLM]

lol dieting fries the brain

 

[jet1968]

i was watching saturday kitchen this weekend and they made a Tzatziki

im sure they use full fat ingredients so was thinking would it work with the low fat fromage frais and so !!

 

[twinmum05]

oooh yeah just saw a recipe for that. can you have lemon juice though? says to add a dash of olive oil too which you could leave out i guess?

http://www.bbc.co.uk/food/recipes/tzatziki_13049

 

[Maintainer]

Here's a Dukan friendly recipe for Tzaziki
300g fat free fromage frais 0%
1 - 2 cloves of garlic
salt and pepper
a little lemon juice OR lemon vinegar
1 tablespoon chopped dill and parsley
mint leaves

 

[jet1968]

Here's a Dukan friendly recipe for Tzaziki
300g fat free fromage frais 0%
1 - 2 cloves of garlic
salt and pepper
a little lemon juice OR lemon vinegar
1 tablespoon chopped dill and parsley
mint leaves

oh jo thanks i knew u would of had one up ur selve

 

[anjuschka]

And for PV you can add chopped / coarse grated cucumber to the Tzatsiki as above - yum yum!
I have run out of Garlic - help.

 

[jet1968]

nice 1 anja ,my brain does not work at the mo !!

 

[anjuschka]

Tee hee JET you need some cucumber ;-)

Hope you're having a good evening!

 

[Maintainer]

Just a few recipes I've printed off for my holiday... I'm translating quickly and roughly as I type, so if there are any strange things, just laugh!