Dukan Recipe Thread

[Maintainer]

or don't cook the spinach? baby spinach is lovely raw... and it'll "cook" when you put it in the oven...

 

[cherl889]

I dont do oatbran but would be interesting to hear.

 

[LVLLM]

but wont it then go watery??? ill experiment when i have chance

 

[cherl889]

I think spinach is just a very watery veg

 

[Maintainer]

I used to date a turk. His sister used to make flat bread a little like layered pita with spinach and egg in it... it wasn't soggy in the slightest. You might be surprised!

 

[LVLLM]

mmm that sounds nice. galette with spinach and egg lol

 

[cherl889]

Mmmmm turkish food

 

[LVLLM]

i have never really had turkish. had greek and the cheese pies that were made in this little restaurant were wonderful

 

[cherl889]

Dolmades are one of my favorites, stuffed vine leaves. If you eat too many your poo turns green. Lmao

 

[LVLLM]

note to Joanne. Dont eat dolmades (dont want green runny!)

i dont like them. last time i ate them i was sick and they look yak down the loo

 

[cherl889]

Oh no. I actually love any Greek food as long as its not fish or seafood.

 

[Maintainer]

Beggars can't be choosers... right now I'd even take "green and runny"!! haaaaa!

 

[cherl889]

Pmsl. Oh Jo how funny. Green runny poos. Is that really what we think of Greek food

 

[LVLLM]

I actually love any Greek

stavros aswell? lmao

my dogs sometimes have green runny

 

[cherl889]

Does grass have that affect too

 

[Maintainer]

I'm NOT eating grass...



I'm on PP!

 

[LVLLM]

no those green chews only the green ones. the red ones dont make a difference

 

[cherl889]

Lol

 

[LVLLM]

I'm NOT eating grass...



I'm on PP!

mayve you need a dog chew

 

[dukanette]

Unfried Fried Chicken with garlic "mayo"

• Chicken drumsticks or thighs.
• 0% fat yogurt
• oatbran
• cayenne pepper
• garlic paste

1) Mix a teaspoon of cayenne pepper into a shallow bowl of oatbran.
2) Dunk your chicken bits in the yogurt then roll them in the spicy oatbran mixture
3) Throw them in the oven at 190 degrees for 30 mins
4) Mix half a teaspoon on garlic paste into a ramekin of 0% yogurt.
5) Serve chicken with the garlic mayo.
6) Swoon in delight and remind yourself this is a diet.