Emmzi - I French googled miso pate and it's used over here. Good idea to limit other tolerated substances perhaps nevertheless...
Cheryl - Lovely rant...!!
Worst game of football you've ever seen? Careful - we might get worse still on Wednesday!!! haaaa!
Joanne
Start weight: 141K (March 2002)
Target weight reached: 67.5K (December 2003) - healthy eating
Maintained until Feb 2007 when I quit smoking and regained 13K
Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site .
2011
High: 79.5 (Jan)
Low: 66.5 (May)
2012
High: 80.6 (Nov)
Low: 71.6 (Feb)
74.5K got married Sept 2012
2013
High: 84.9 (Jan)
Low: 76.3 (Oct)
2014
High: 85.2 (Jan)
Low: 64.7 (Nov)
2015
High: 70.2 (Jan)
Revised target 65.0K
6/1: 85.2
14/2: 77.7
14/3: 75.6
11/04: 73.2
20/05: 70.4
06/06: 72.4
3/07: 68.9
31/07: 70.4
29/08: 68.3
18/09: 67.4
2/10: 68.3
31/10: 65.3
25/11: 64.7
18/12: 66.3
8/01: 69.3
17/01: 67.3
19/02: 69.3
7/03: 69.3
Walking lots and healthy eating (and rubbish at weekends)