-0.5lb I will take that like a trophy! Week started off great stuck to 5 syns a day no problems. Come Saturday (the day we left for our weekend trip), I thought I wouldnt feel so bad and would try and make good choices where possible as I didn't know what would be on offer at the hotel 3 course menu wise, their website hadn't been updated. In the afternoon I had a chicken steak with salad so lots of speed there. Four of us then shared a huge brownie sizzler with icecream and cream on top drizzled in choc sauce and sizzling fudge
it was lovely however.
Dinner at the hotel I chose the below
Ballotine of pork and chicken (gave my crisp breads away)
Fillet of Bass with a prawn sauce, potatoes and speed veg
Cheese and Biscuits
Drinks: diet coke
Woke up on Sunday and wow my stomach was causing havoc. Managed to have some breakfast which was x1 sausage, x1 wholemeal toast, eggs, beans and 2 kiwis. The rest of the day all I had was a frozen yoghurt at the cinemas, I couldn't bring myself to eat anything. I had such a severe stomachache accompanied by the worst gastroenteritis symptoms (sorry for the gross details).
Monday was better no stomach ache there, I think it was the sea bass main, either it was too rich or gone off fish as it was very overcooked and smelt extremely fishy (I cook bass at home and it never smells!)
All in all I thought it was going to be a maintain or a half pound on but I am very pleased with the result. Hope everyone is doing good xxx