EE - size 12 here i come......

[Purpled]

Hi guys! I have been doing WW since new year and it's gone great and I've lost 25lbs! But I decided to make the change and switch to slimming world!

I only just got the books this morning so I'm still trying to understand it all! I can't seem to get pointing out my head lol

I'm going to finish my last day on ww today and start tomorrow!

So I will have lots of questions I'm sure and I'll need the support!

 

[minniex]

I prefer slimming world a lot more I think you will enjoy it!
Theres always someone to help you with questions on here is what i've learnt. Good luck! happy slimming

 

[Purpled]

Okay so I'm being prepared! Please please please correct me I it looks wrong! It's all a bit confusing!

Breakfast - 28g oats (HEXB) semi skimmed milk(HEXA) blueberries, jam (1 syn), banana
Lunch - lettuce, lean ham, half pouch uncle bens vegetable rice (2 syn)
Dinner - wholemeal pasta, courgette, onion, tomato, garlic, chicken breast, peppers

Snacks-
fat free yoghurt/strawberries
Squares cereal bar (7.5 syns)
Apple
1 pack chilli velvet crunch 4syns

Total syns =14.5

I am gonna do my food shop Sunday! So trying to use what I have for this weekend

 

[Purpled]

I think my healthy extra A will be milk every day! Which is annoying as I think tea and coffee black! But I need it for cereal!

Do people carry unused syns over?

 

[minniex]

That day sounds great nothing to fault!
I never carry syns over once its done its done hun!

 

[Purpled]

That day sounds great nothing to fault!
I never carry syns over once its done its done hun!

Do you have a diary I can follow for ideas?

 

[Purpled]

So far so good!
No cheats!
Just about to stick dinner on! Then I'll plan tomorrow's food !

 

[Purpled]

Breakfast - porridge (HEXB) milk (HEXA)
Snack - apple
Lunch - chicken, noodle salad with sweet chilli sauce (2syns)
Snack - fruit salad, less than 1% fat mugshot
Dinner - 2 sausages (10 syns) potato wedges, mushy peas
Snack - ww yogurt

Syns - 12

And my shoulder pain has disappeard so back in the gym tomorrow woop!
WI tomorrow! 5 days ww and 2 days SW! And TOTM, hardly any exercise! Not expecting much lol

And I have added a photo to track progress in some too tight jeans lol! Looking better at -25lbs but still overweight!

 

[Purpled]

Organisation at its best! Monday/Tuesday/Wednesday lunch! I have to be organised as I get lazy after gym in evenings!

Salad, pasta, mushroom, peas, courgette, onion, tomato, tomato purée!

 

[Purpled]

Okay so after no exercise! Eating all my weeklies on ww in 5 days and starting SW for two days! And TOTM! I still managed to lose 0.6lbs lol!
I was expecting a gain so I'm over the moon!

Okay so even though I've done SW for 2 days this is my first full week! My starting weight for SW is
180.8lbs

 

[samjay123]

Good luck ... Looks like your getting organised! :-D

 

[Purpled]

Good luck ... Looks like your getting organised! :-D

Cheers Hun! I have to be! Not sure where all my time goes!

 

[Purpled]

Slimming World Day 1

Syns remaining 105

Breakfast
Porridge HEXB
Milk HEXA
Jam (1 syn)

Lunch + work snacks
Wholemeal pasta, veg, salad
Apple
Banana
Chewee bar (4.5 syns)
2 rice cakes (3 syns)

Dinner
Burger (4.5 syns)
Olive oil (0.5syns)
Salad
Carrot + peas
Chocolate 1.5syns

Syns used 15
Syns remaining 90

Exercise -
30 min run
15 mins cross trainer
60 min stationary bike

Total exercise this week 1 hour 45mins

 

[Purpled]

Mmmm yummy

 

[Purpled]

Day 2

Breakfast
Milk HEXA
30g shreddies HEXB

Lunch + work
Apple
Banana
Salad/pasta/veg/tuna
Yogurt
Graze box (2.5syns)

Dinner
cottage pie from tesco (11 syns)
Peas

Snacks - mugshot + choc (1.5 syns)

Syns = 15

20 min run
30 mins weight toning
20 mins cross trainer

Total exercise this week = 2 hours 55mins

 

[Purpled]

And I'll also add.......weighed myself this morning! And I weighed 1.4lbs less than mon morning! TOTM bloating p's me off!

 

[Purpled]

Day 3

Breakfast - fruit salad + yogurt

Lunch - pasta / salad / veg / tuna
Grapes
Muller light
Dried fruit (HEXB)

Snack - mugshot

Dinner - 1/2 homemade pizza (16 syns) (HEXA for cheese)
Salad, new potato

Syns = 16
Syns remaining = 59

30 mins cross trainer
25 min (20 min shred level 1)
10 min run

Total exercise this week 4 hours

 

[Purpled]

Day 4

Breakfast -porridge HEXB
Milk HEXA
Blueberries

Lunch - chicken bacon salad, peppers, French dressing (3syns)

Snack - graze flapjack 14syns

Dinner - potato wedges, chicken, egg, salad

Grapes

Red wine x 2 = 12 syns

Syns remaining this week = 32
Exercise this week = 4hours 25mins

Needed the wine! Gonna try have a syn free day tomorrow so I have enough left for the weekend!

 

[Purpled]

Day 5

Breakfast - fruit salad, fat free yogurt, alpan bar (HEXB)

Snack - grapes

Lunch - subway turkey/ham salad, coffee

Snack - Alpan bar, snackajacks (4.5syns) ripple (4.5 syns)

Dinner - tuna steak, homemade chips, peas, cottage cheese. Extra Virgin olive oil 1 syn

No HEXA today - I never had cereal (so no milk) and I don't like cheese much

Syns used 10
Syns remaining 22

1 hour walk
25 mins shred
45mins bike

total exercise so far this week = 6 hours 35 mins

 

[Purpled]

Day 6

Breakfast - Porridge (HEXB), Milk (HEXA) Yoghurt
Lunch - Salad/tuna/egg/cottage cheese
Snack - Banana - mugshot, snack a jacks (4.5syns)
Dinner - Takeaway Chicken rogan josh(SW book says 6.5 syns) half portion mushroom rice (1.5syns)

Exercise - 25mins
Total Exercise this week - 7hours
Syns remaining = 9.5