Yesterday changed a bit as DH wanted to go for something to eat before the cinema. Luckily he chose a Japanese place, so I had chargrilled chicken skewars for starter and beef udon soup for main - neither of them would be too bad on SW I think. Prob a few syns for a teriyaki sauce on my chicken, but it was thin and there wasn't a lot of it, so the whole meal was probably no more syns than the bean casserole I had planned.
Today's food:
B - coffee
L - tortilla espanola (1 syn for oil), 80ml full fat yoghurt (4 syns)
D - Haricot bean casserole with salami & peppers (40g salami milano per portion) - 5.5 syns, wholemeal roll (hex B), teaspoon alioli (2 syns)
I need to up my superfree, although the casserole has a lot of peppers in it.
Total syns 12.5 - quite bad really but I'm craving comfort food at the moment.