Thanks Joe, at the moment I am dreaming of a chicken breast burger from my local chippie but I am refusing to give in. I tried on a size 16 dress in a shop yesterday being sure it would fit and the zip wouldn't even go half way up ! Definitely want to lose a stone by xmas so I would be a comfortable size 14 by then as I really want to buy a great party dress for the xmas and new year festivities. God, I have so much belly fat to lose, I have more spare tyres than Dunlop!