FlicG
Silver Member
Hey Ellie,
Don't beat yourself up about having a nibble - you've nipped the snacking in the bud, and considering how incredibly you've done to this point, I would say that a bit of SS+ will help you. Difference in losses is minimal, and gives you a focus, so instead of thinking " I want to nibble this carrot" you can think "I wont nibble this as i'm having a lovely meal later" - I know it's helped me.
xx
Don't beat yourself up about having a nibble - you've nipped the snacking in the bud, and considering how incredibly you've done to this point, I would say that a bit of SS+ will help you. Difference in losses is minimal, and gives you a focus, so instead of thinking " I want to nibble this carrot" you can think "I wont nibble this as i'm having a lovely meal later" - I know it's helped me.
xx