Day 39 PV
B- 2 scrambled eggs (only 1 yolk used) & chopped tomato , black coffee
Mid morning- black coffee
L- 4 warm carrot & mixed spice muffins, home made sweetened yoghurt, black coffee
D- beef bolognese made using x lean steak mince, tinned tomato, onions, mushrooms, yellow pepper & herbs
S- muffin
2 litres of water