Embarking on 5:2

[onamission]

Hello,
I’ve been doing slimming world for nearly 4 years and I’ve lost 6 stones. Over the past 18 months I’ve been up and down and now menopause has set in I’m finding it very hard to stabilise weight losss. I’ve decided to stop and change my diet and I’ve been researching the 5:2 regime. Is anyone currently doing it or can anyone offer help and advise please. I’d like to lose another 3 stones.
Many thanks

 

[littlemissnaughty]

Well done on losing 6 stone. And good luck with losing the other 3 stone.
I don't do the 5.2 although I have thought about it in the past. I'm doing calorie counting which is a bit like 5.2 but not so restrictive.