lol Nanny Jax! I had to check the packet for the correct spelling! Yesterday was so much better on red, not so much wind and the pains have gone. So I think red days agree with me most (although I really missed having potatoes with my meat)
Thanks Tina T, I am still getting to grips with everything!
I usually end up using my HE B's by tea time (bread for breakfast or lunch, 2 x alpen light bars during the day with my cups of tea) but I suppose I could sacrafice my Alpen bars some days
Hi all, it's day 5 for me on SW and so far it's going well, I am particularly fond of GREEN days, EXCEPT for the fact that ever since my second day I have been experiencing bad constipation and wind! Can I just ask, is it just me or has anyone else experienced the same? My stomach is actually sticking out quite alot today and it feels uncomfortable. I would be far too embarrased to mention it at my next SW meeting son any help would be great! TIA xx
