Emies food diary

[080822]

06/06/12
Breakfast: berries, Ff Onken yog (free) 14g branflakes 1/2 hb
Lunch: ham an egg salad with free humous (free)
Snacks: pineapple, tea (milk ha) mini bag choc animals 5syns
Dinner: Salmon an veggies (free) total = 5syns

 

[080822]

07/06/12 breakfast strawberries ff yog an 14g branflakes (hb)
Dinner sw turkey stirfry salad an noodles
Snacks: pineapple, slice of ham, cottage cheese, fish stick an sw onion barjee x3 (all free)
Evening: muller crunch corner 11syns

 

[080822]

Weekend was bit of a disaster - family gathering including wine and choco fudge cake - cant even imagine syns so am starting a fresh in the week.
As am maintaining seem to be getting away with naughty weekends if im good all week


11/06/12
Breakfast: WW toffee yog with berries (free)
Dinner: Tuna Nicose (free)
Snacks: porridge oats plain 14g & Berries (half HB)
BRITVIC orange juice (7SYNS)
Evening: low fat super noodles, peppers toms and bacon (cooked in fry lite free)
Choco Digestive 5syns

11 SYNS total

 

[080822]

12/06/12
Breakfast: nectarine & WW Toffee Yog (free)
Dinner: SW Meat balls veggie sauce & pasta (free)
Snacks: raspberries & blue berries – alpen bar cherry bakewell ( 1/2 hb) 2x belvita breakfast biscuit 6syns + 1party ring 1.5 syns
tea: sw quiche salad an a little bit of tikka chicken (free)

7.5syns

 

[080822]

13/06/12
Breakfast: Grapes & Activia Yog (free)
Lunch: Chicken curry sw - salad and rice (free)
Snacks: alpen bar (3syns) rasberries & bluberries - 100cal snack bar (5syns)
Evening: 28g plain porridge oats with raspberries (hb)

party ring x1.5 an digestive finger 1 syn (10.5 Syns so far)

 

[080822]

14/06/12
Breakfast: Activia ff yog and bran flakes (14g 1/2 HB)
Dinner: Chicken curry rice and salad, cottage cheese. (same as yesterday left overs!)
Snacks: 1x Weetabix (1/2 HB) dash of milk & three T's (HA)
Alpen Bar (3syns) Strawberries (free)
Evening: Jerk Chicken and rice (free)

 

[080822]

18/06/12
Breakfast: Activia ff yog and 14g branflakes (hb)
Dinner: chicken and bacon salad and pots
Snacks: pineapple, choc digestive 5 & Maryland cookie 3 (8SYNS) - alpen bar (1/2 hb)
Pepsie Max
Evening: asda pitta and onion barjees (home made SW recipe) & Salad 8 syns
16syns

 

[080822]

19/06/12

Breakfast: 14g porridge oats (3 SYNS) and berries
Dinner: vegetable pasta (free)
Evening: Asda Wholemeal Pitta (HB) and Chicken Tikka, SW recipe Homous and Salad
Snacks: pineapple & Tesco Choco T (free) Pepsie Max (free)

3SYNS so far..
2xlotus biscuits = 4syns

7syns

 

[080822]

breakfast 28g porridge oats an berries (hb)
dinner: chilli con carne an rice (free)
snacks: yogurt covered rasains (7syns) melon
evening: alpen bar (3syns) ww toffee yog an berries

10syns

 

[080822]

21/06/12
Breakfast: nectarine - ww yogurt & 15g of branflakes (1/2 hb)
lunch: chilli an salad
snacks: diet coke, melon & strawberries, Jacobs cracker (2syns) curly whirly (6syns)
evening: prawn stirfry & noodles (free)

 

[080822]

25/06/12
breakfast: ww yog an 20g of muslie 1/2hb
dinner: egg an Ham salad & tabouli
evening: Sw carbonara yog an alpen bar (1/2hb)
snacks = berries & diet coke

 

[080822]

26/06/12
Breakfast: ww yog & muslie 3syns
Dinner: Carbonara & salad
Snacks: Grapes & Mango
evening: Asda Pitta bread (hb) Ham, salad & cottage cheese - Muller Greek yog 1/2 syn
lotus biccy 2syns
5.5syns

 

[080822]

Breakfast: Vanilla Yog & 14g Branflakes & Rasberries
Dinner: Mushroom Strog
Snacks: Diet Coke and Mango - 3x cupps of T

 

[080822]

02/07/12
Breakfast: 14g of Branflakes (1/2 hb) vanilla yog and rasberries
Dinner: Chilli Con Carne made with Quorn & Rice (free)
Snacks: Strawberries & Mango
Evening: pasta, Ham an cheese (sprinkle no scales available + 3 cups of tea = healthy a)
branflakes 14g & Muller Greek Style yog 1/2syn

 

[080822]

03/07/12

Breakfast: raspberries, blueberries & vanilla ww yog
Dinner: Chicken pappadelle
Evening: sw fellafel, yog dip, chicken pappadelle an salad (free)
Snacks & drinks 25g of toblerone (6.5syns) 3xT(ha)
2x Choc lite alpen bars hb
1x lotus biscuit = 2syns 9/70 syns this week

 

[systema]

You have got the wrong weights for breakfast cereals - they are now 35gms mostly - porridge and bran flakes are.

 

[080822]

You have got the wrong weights for breakfast cereals - they are now 35gms mostly - porridge and bran flakes are.

Yeah i know they've changed recently tbh 28g is plenty for me
thanks anyway

 

[080822]

Breakfast: WW Vanilla Yog & strawberries (FREE)
Dinner: Bacon and spinage sauce with rice (FREE)
Evening: Pasta an Sauce broccali, salad (free)
Snacks and Drinks: Alpen light x2 (HB) 2Xcuppa T (HEALTHY A) pineapple (FREE)
Rubarb and custard lolly pop (1.5syns)
Muller greek yog coconut (1/2syn)

2syns today
11/70 syns this week

 

[080822]

Breakfast: ww yog with rasberries & 14g of branflakes
Dinner: sw stuffed peppers an quorn an rice
Snacks an drinks 2x cup of t, diet coke, slice of garlic bread 5syns
Evening:

16/70 syns

 

[080822]

06/07/12:

Breakfast: 2eggs, 2x skinny bacon, mushrooms & spaghetti hoops (free)
Dinner: tuna jacket pot with salad, cottage cheese & sprinkle of chedder (+2 cupps of t = healthya)
Snacks: caramel hi fi bar (1/2 hb) 1 chunk of toblerone (6.5 syns)
Drinks 2x large glass of w wine + skinny mohito 28syns)
Evening: pasta n sauce broccali with ham.

48/70