Emies food diary

[080822]

09/07/12
Breakfast: ww toffee yog an rasberries
Dinner: chicken salad an super noodles light
Evening: asda pitta (hb) jerk chicken, salad& sprinkle of cheese (ha)
Snacks 1.5 rich tea (3syns) alpen bar (3syns) french fancy 5.5syns
=11.5syns

 

[080822]

11/07/12
Breakfast: raspberries activists yoga an 14g branflakes
Dinner: Bacon & veggie pasta
evening: sw quiche salad an cottage cheese
Snacks: pineapple - Muller Greek yogurt (1/2 sun) 10g branflakes HBO

 

[080822]

BACK on the waggon!!

28/08/12

BREAKFAST:
Shape 0% fat Yog and 14g branflakes (HB) (FREE)

DINNER
Jacket pot, tuna, beans and salad (FREE)

EVENING: Pasta, chicken tikka and salad (FREE)


SNACKS/DRINKS/SYNS
2x plain digestives 8syns
Butter 1tsp - 1syn
Diet coke
2x cuppa T
2x chai T = healthy A

9SYNS