Thanks to Star week, I fell off the wagon MASSIVELY
Pizza, garlic bread, BBQ wings, chocolate........... too much, much too much
Woke up feeling guilty and did the worst thing you can do after a binge.....I weighed myself...... 3lbs on.....in one night......I felt sick (from the numbers not the food)
Spent most of the day feeling guilty and embarrassed and like poop
but I've pulled myself back together and I am determined that this will be ONE day and wont become 2 and 3 or 4
So I've been on plan 100% today, making a Mediterranean tray bake and drinking water and juice.......... Things will get better from here on