Emma's Dukan Diet!

Thank you Pauline!! I've just taken to layering like a mad lady :)
So yesterday was a crazy day! Had uni at 9 then a meeting about some volunteering I'm starting, then climbing for 5 hours (my poor arms aren't used to this activity) and then a pub quiz with some friends from uni :) so busy though that I totally managed to behave and am so glad I was organised before!
B- bacon and eggs
L- bns and leek soup with pack of ham
D- mince grilled on George foreman with half a pepper, 4 cherry tomatoes and about 10 sprouts (so yummy with vinegar!!)
S- cheesecake
Liquids- low calorie squash 1.5L, 2 diet cokes, 3 cups tea, cocoa mmm :)
Xxx
 
And diary for today:

B- bacon, eggs, rhubarb, goji berries and frontage frais (ate this at midday)
L- maybe some mince and muffins
D- chicken in BBQ/ diet coke sauce
S- cheesecake, jelly, yoghurt
Waiting for Mr Postman to bring me some parcels I missed delivery of the other day so hoping to get cracking on my uni work and do some research for my dissertation... Not sure how productive I'm feeling though hha!
Hope everyone has a great day :) :)
Xxx
 
Well done your doing great x
 
Thanks Sididd! As are you :) you seem to lose much quicker than me (which can be slow), very impressive, you must be chuffed at your loss!
Xxx
 
-1.2lbs off on the scales this morning :)! SO pleased! 0.7lbs and ill be in the 10s!!!! Cannot believe it :) this last stone has come off quickly.

8.6lbs TO GOAL :) :) this seems so much more attainable now too!

Food for today:

B- lean bacon, 3 poached eggs
S- rhubarb and sweetened yoghurt
L-bns and leek soup
S-muffins and a cuppa (like afternoon tea :) :) )
D- 2 chicken breasts and BBQ sauce (didn't get round to this yesterday)
I think I've done 20 posts now so will put up a picture!

Hope everyone is having a great day :)
Xxxxx
 
Fab loss hun x
 
Yipee thanks Jojo, I am very pleased!

Watching great British bake off (ultimate food porn) and dreaming of conso gala meals... Not long now though!!!
Xxxx
 
emma_lou377 said:
Yipee thanks Jojo, I am very pleased!

Watching great British bake off (ultimate food porn) and dreaming of conso gala meals... Not long now though!!!
Xxxx
Click to expand...

Don't forget Paul as well!!
Mmmm that good looking and he's baked bread!!
 
I'm beyond excited right now because I feel like all my assignments for uni have fallen into place :) just realised i can do one of them on hypnotherapy, which is what I want to do after uni so I'm seriously happy! My dissertation plan seems to be coming together nicely too which is a major bonus :)
Snuggling in bed with my hot water bottle doing work!
B- lime jelly, 2 toffee muffins
L-Fajita chicken (maybe put too much seasoning on oops it just tastes so good)
D- roast beef, cheesecake

Also made some cherry butterscotch muffins this morn, divine! Xxx
 
Emma your so organised. Have a great Sunday xxx
 
Hehe thanks Sididd :) you have a great Sunday too!
I am 10st13.4 this morning!!!!!!!!! Literally in shock a bit hahah... Not seen a number that low in forever :) :) :) so so happy right now :) also really helped that I didn't wake up until midday... Oops :)
Hope ypu all have a great day xxxx
 
Woohooo go girl ! X
 
Fab xxx
 
Day 76-PP

B-bacon and eggs, 2 milky coffees
L- Garlic and lime pork (lean tenderloin so hoping it wont be stall-making )
D- mussels
S-muffins, yoghurt, cocoa
Dr- 1l sparkling peach water (low calorie), tea, coffee

Can't really remember what I ate yesterday but was all Dukan friendly which is good, a very random salad of cottage cheese, roast beef and eggs...! Was still in the 10s this morning yipeee Even after a PV day :)
Have a great day everyone :) xxx
 
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