Emma's Food Diary - Help Appreciated!
- Thread starter elb4160
- Start date
elb4160
Gold Member
Friday 27/08/2010 red day
Breakfast:
Mullerlight
Banana
Lunch:
Ham sandwich (Heb)
Cucumber
Large raw tomato
Snacks:
2 mini babybell light (HEa)
Seafood sticks
1 kitkat finger (2.5syns)
4 low fat sausages (4)
Dinner:
Homemade beef burgers
Onion
(egg for mixture)
Free drinks: 9
Breakfast:
Mullerlight
Banana
Lunch:
Ham sandwich (Heb)
Cucumber
Large raw tomato
Snacks:
2 mini babybell light (HEa)
Seafood sticks
1 kitkat finger (2.5syns)
4 low fat sausages (4)
Dinner:
Homemade beef burgers
Onion
(egg for mixture)
Free drinks: 9
elb4160
Gold Member
Sunday 29/08/2010 Red day
Breakfast:
Gamon
Tin of spag in tom sauce
2 wholemeal bread (Heb)
3tsp sugar – for coffee (1.5syns)
Milk – for coffee (HEa)
Lunch:
Muller light
Banana
Dinner:
Homemade chili
Mince
Mushrooms
Spinach
Beans
Red pepper
Pasta
Broccoli
Tinned tomatoes
Free drinks: 10
Breakfast:
Gamon
Tin of spag in tom sauce
2 wholemeal bread (Heb)
3tsp sugar – for coffee (1.5syns)
Milk – for coffee (HEa)
Lunch:
Muller light
Banana
Dinner:
Homemade chili
Mince
Mushrooms
Spinach
Beans
Red pepper
Pasta
Broccoli
Tinned tomatoes
Free drinks: 10
elb4160
Gold Member
Monday 30/08/2010 E.E
Breakfast:
Tin of spag in tomato sauce
Tomato
Eggs
Fried potato (in fry light)
4 Extra light triangles (HEa)
2 wholemeal (Heb)
Lunch:
Muller light
Banana
Walkers French fries (4syns)
Snacks:
Banana
Dinner:
Pork
SW chips
Carrots
Leeks
Courgette
Broccoli
Green beans
Gravy (2syns)
Free drinks: 6
Breakfast:
Tin of spag in tomato sauce
Tomato
Eggs
Fried potato (in fry light)
4 Extra light triangles (HEa)
2 wholemeal (Heb)
Lunch:
Muller light
Banana
Walkers French fries (4syns)
Snacks:
Banana
Dinner:
Pork
SW chips
Carrots
Leeks
Courgette
Broccoli
Green beans
Gravy (2syns)
Free drinks: 6
elb4160
Gold Member
Monday 16th November 2010
E.E.
Breakfast: Mullerlight, Apple (not even close to enough and I was starving too!)
Lunch: Leftover spicy bean and sausage pasta
(2 sausages but no idea of the syns as they were cheap ones but we had nothing else in)
Dinner: Home made beef burgers with onion, bacon and cajun spiced roast vegetables (courgette, babycorn, brocolli and cauliflower)
Snacks: Apple, Feasters tex mex (terrible...)
So not a great day with the feasters and the sausages, but not toooooo bad.
E.E.
Breakfast: Mullerlight, Apple (not even close to enough and I was starving too!)
Lunch: Leftover spicy bean and sausage pasta
(2 sausages but no idea of the syns as they were cheap ones but we had nothing else in)
Dinner: Home made beef burgers with onion, bacon and cajun spiced roast vegetables (courgette, babycorn, brocolli and cauliflower)
Snacks: Apple, Feasters tex mex (terrible...)
So not a great day with the feasters and the sausages, but not toooooo bad.
elb4160
Gold Member
Ha! I've put the wrong days but I cant remember if I've put monday right and put the wrong date for what i ate... never mind!
On with today's... apparently its Thursday haha who knew!
18th November 2010
Breakfast: SW bacon + onion quiche
Snack: Pear, Mullerlight
Lunch: Leftover ratatouille + small amount of grated cheese
Dinner: 2 low fat sausages (1 syn each) mushrooms, baked beans, 1 hash brown (not sure of syns) 2 hard boiled eggs.
Pudding: 2 banana's, mullerlight
On with today's... apparently its Thursday haha who knew!
18th November 2010
Breakfast: SW bacon + onion quiche
Snack: Pear, Mullerlight
Lunch: Leftover ratatouille + small amount of grated cheese
Dinner: 2 low fat sausages (1 syn each) mushrooms, baked beans, 1 hash brown (not sure of syns) 2 hard boiled eggs.
Pudding: 2 banana's, mullerlight
Last edited:
elb4160
Gold Member
Friday 19/11/2010
E.E
Breakfast:
2 low fat sausages (1 syn each)
3 hard boiled eggs (cold)
Snacks:
1 Banana
1 Mullerlight
Lunch:
Cucumber, tomato, grated carrot, babycorn and ham salad with a tiny bit of extra virgin olive oil and (sadly too much) balsamic vinigar
Pasta
4 light cheese triangles
Little sprinkling of grated cheddar (couldnt have cheesy pasta without that "stringyness")
Dinner: Lamb rogan josh and boiled rice (6.5syns!)
E.E
Breakfast:
2 low fat sausages (1 syn each)
3 hard boiled eggs (cold)
Snacks:
1 Banana
1 Mullerlight
Lunch:
Cucumber, tomato, grated carrot, babycorn and ham salad with a tiny bit of extra virgin olive oil and (sadly too much) balsamic vinigar
Pasta
4 light cheese triangles
Little sprinkling of grated cheddar (couldnt have cheesy pasta without that "stringyness")
Dinner: Lamb rogan josh and boiled rice (6.5syns!)
Last edited:
elb4160
Gold Member
Saturday 20/11/2010
RED
(woke up late!)
Brunch: Breakfast Quiche + Toast
2 slices of 400g wholemeal (HEb) ~no spread~
Eggs
Cottage Cheese
Grated cheese (part HEa)
Mushrooms
Tomatoes
Ham
S+P
Coffee + Milk (rest of HEa) 2 sugars (1 syn)
Dinner: Home made beef burgers + roasted veggies.
Mince
onion
egg
small amount of breadcrumbs
carrot
courgette
babycorn
Tommy K (maybe 2 syns? call it 3 to be safe)
Drank plenty of water/diet cola
RED
(woke up late!)
Brunch: Breakfast Quiche + Toast
2 slices of 400g wholemeal (HEb) ~no spread~
Eggs
Cottage Cheese
Grated cheese (part HEa)
Mushrooms
Tomatoes
Ham
S+P
Coffee + Milk (rest of HEa) 2 sugars (1 syn)
Dinner: Home made beef burgers + roasted veggies.
Mince
onion
egg
small amount of breadcrumbs
carrot
courgette
babycorn
Tommy K (maybe 2 syns? call it 3 to be safe)
Drank plenty of water/diet cola
Last edited:
elb4160
Gold Member
Sunday 21/11/2010
E.E
Breakfast:
2 Weetabix (HEb)
Milk (part of HEa)
1 banana
1 toffee mullerlight
Lunch:
2 small asda cottage pies (3syns each so 6syns)
SW chips
Roasted carrots
Dinner:
Pasta bol - mince, onions, carrot, red pepper, tinned toms + herbs/spices
Snack:
28g oats, mullerlight, pear, half banana
E.E
Breakfast:
2 Weetabix (HEb)
Milk (part of HEa)
1 banana
1 toffee mullerlight
Lunch:
2 small asda cottage pies (3syns each so 6syns)
SW chips
Roasted carrots
Dinner:
Pasta bol - mince, onions, carrot, red pepper, tinned toms + herbs/spices
Snack:
28g oats, mullerlight, pear, half banana
Last edited:
elb4160
Gold Member
Monday 22/11/2010
E.E
Breakfast: Magic poridge!
28g oats (HEb)
1 toffee mullerlight
half banana
1 pear
Lunch: Leftover pasta Bol + grated cheese (HEa)
Snack:
1 Apple
2 toast + tiiiiny bit of butter (syns)
Carrot cake (too many syns i suspect but tasted lovely!)
Dinner:
Homemade turkey burgers
Roasted veggies - celeriac, carrots, onion and cauliflower
E.E
Breakfast: Magic poridge!
28g oats (HEb)
1 toffee mullerlight
half banana
1 pear
Lunch: Leftover pasta Bol + grated cheese (HEa)
Snack:
1 Apple
2 toast + tiiiiny bit of butter (syns)
Carrot cake (too many syns i suspect but tasted lovely!)
Dinner:
Homemade turkey burgers
Roasted veggies - celeriac, carrots, onion and cauliflower
sarah83
Try and try again
Hey hun just having a nosy through your diary...
Food looks good - just make sure you're having the third superfree if you're doing EE (although I don't manage it that often so can hardly preach!!)
How did you make your turkey burgers? I made some a couple of weeks ago and spiced them up with sweet chilli sauce and spring onion... would be interested to know what you put in yours?
Food looks good - just make sure you're having the third superfree if you're doing EE (although I don't manage it that often so can hardly preach!!)
How did you make your turkey burgers? I made some a couple of weeks ago and spiced them up with sweet chilli sauce and spring onion... would be interested to know what you put in yours?
